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Mushroom Gravy Nutrition Facts

149 calories in 1 can

Calories in Mushroom Gravy
Gravy, mushroom, canned
149 calories in 1 can
1 can = 298g ≈ 0.657lb ≈ 10.51oz
0.50 calories / gram
3 Weight Watchers points
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Calorie Sources:48% fats; 44% carbohydrates; 9% proteins
Fats:8.08 g (72 calories, 3% by weight)
Carbohydrates:16.30 g (65 calories, 5% by weight)
Proteins:3.75 g (13 calories, 1% by weight)
Alcohol:~
Water:265.22 g (89% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.19 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can
Food Group:Soups, Sauces, and Gravies
USDA #:6121
Related Foods: Calories in Au Jus Gravy
Gravy, mushroom, dry, powder
Calories in Mushrooms
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, cooked, with salt
Mushrooms, straw, canned, drained solids
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, stir-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.40 mcg
Vitamin B-2:178.80 mcg
Vitamin B-3:2.00 mg
Vitamin B-5:3.28 mg
Vitamin B-6:59.60 mcg
Vitamin B-9:35.76 mcg
Food folate:35.76 mcg
Dietary Folate Equivalent:35.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.86 mg
Copper (Cu):298 mcg
Fluoride (F):~
Iron (Fe):1.97 mg
Magnesium (Mg):5.96 mg
Manganese (Mn):894 mcg
Phosphorus (P):44.70 mg
Potassium (K):0.32 g
Selenium (Se):5.66 mcg
Sodium (Na):1.70 g
Zinc (Zn):2.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.30 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.75 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.08 g
Saturated fatty acids:1.19 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:3.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:29.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.65 g
Caffeine:~
Theobromine:~
Product Type:Mushroom
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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