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Gravy, mushroom, dry, powder

328 calories in 100 g

Calories in Gravy, mushroom, dry, powder
Gravy, mushroom, dry, powder Suggest a better name
328 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.28 calories / gram
6 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:4 g (36 calories, 4% by weight)
Carbohydrates:64.66 g (259 calories, 65% by weight)
Proteins:10 g (34 calories, 10% by weight)
Alcohol:~
Water:3.34 g (3% by weight)
Fat Composition:62% saturated; 34% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:3 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6122
Tags: mushroom gravy;
Related Foods: Calories in Beef Gravy
Calories in Mushroom Gravy
Mushrooms, canned, drained solids
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, cooked, with salt
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, stir-fried
Calories in Turkey Gravy
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9 mcg
Vitamin B-1:200 mcg
Vitamin B-2:400 mcg
Vitamin B-3:3.70 mg
Vitamin B-5:100 mcg
Vitamin B-6:100 mcg
Vitamin B-9:31 mcg
Food folate:14 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:17 mcg
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:24.40 mg
Vitamin C:7 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.23 g
Copper (Cu):530 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):34 mg
Manganese (Mn):400 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):5.30 mcg
Sodium (Na):6.58 g
Zinc (Zn):1.54 mg
Cholesterol:3 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.66 g
Dietary Fiber:4.80 g
Sugars Total:3.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4 g
Saturated fatty acids:2.36 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:0.48 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:18 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2i4
Did you know?...Soft drinks have lots of sugar and few nutrients; may contain caffeine, an addictive drug.
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