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Gravy, mushroom, dry, powder

69 calories in 1 cup (8 fl oz)

Calories in Gravy, mushroom, dry, powder
Gravy, mushroom, dry, powder Suggest a better name
69 calories in 1 cup (8 fl oz)
1 cup = 21g ≈ 0.046lb ≈ 0.74oz
3.28 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:0.84 g (7 calories, 4% by weight)
Carbohydrates:13.58 g (54 calories, 65% by weight)
Proteins:2.10 g (7 calories, 10% by weight)
Alcohol:~
Water:0.70 g (3% by weight)
Fat Composition:62% saturated; 34% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (5% by weight)
Cholesterol:630 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6122
Tags: mushroom gravy;
Related Foods: Calories in Beef Gravy
Calories in Mushroom Gravy
Mushrooms, canned, drained solids
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, shiitake, cooked, with salt
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, stir-fried
Calories in Turkey Gravy
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.89 mcg
Vitamin B-1:42 mcg
Vitamin B-2:84 mcg
Vitamin B-3:777 mcg
Vitamin B-5:21 mcg
Vitamin B-6:21 mcg
Vitamin B-9:6.51 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:9.03 mcg
Folic acid:3.57 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:5.12 mg
Vitamin C:1.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):48.30 mg
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):7.14 mg
Manganese (Mn):84 mcg
Phosphorus (P):42.63 mg
Potassium (K):55.02 mg
Selenium (Se):1.11 mcg
Sodium (Na):1.38 g
Zinc (Zn):323.40 mcg
Cholesterol:630 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.58 g
Dietary Fiber:1 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.84 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:29.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.10 mg
Octanoic/Caprylic [8:0]:16.80 mg
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.78 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Folic acid is a water soluble B vitamin that is most commonly associated with its ability to reduce a woman's risk of having a child with neural tube defects.
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