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Gravy, mushroom, dry, powder

69 calories in 1 cup (8 fl oz)

Calories in Gravy, mushroom, dry, powder
Gravy, mushroom, dry, powder Suggest a better name
69 calories in 1 cup (8 fl oz)
1 cup = 21g ≈ 0.046lb ≈ 0.74oz
3.28 calories / gram
1 Weight Watchers point
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:0.84 g (7 calories, 4% by weight)
Carbohydrates:13.58 g (54 calories, 65% by weight)
Proteins:2.10 g (7 calories, 10% by weight)
Alcohol:~
Water:0.70 g (3% by weight)
Fat Composition:62% saturated; 34% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:1 g (5% by weight)
Cholesterol:630 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6122
Tags: mushroom gravy;
Related Foods: Calories in Au Jus Gravy
Calories in Chicken Gravy
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, grilled
Mushrooms, shiitake, stir-fried
Mushrooms, straw, canned, drained solids
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.89 mcg
Vitamin B-1:42 mcg
Vitamin B-2:84 mcg
Vitamin B-3:777 mcg
Vitamin B-5:21 mcg
Vitamin B-6:21 mcg
Vitamin B-9:6.51 mcg
Food folate:2.94 mcg
Dietary Folate Equivalent:9.03 mcg
Folic acid:3.57 mcg
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:5.12 mg
Vitamin C:1.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:31.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.04 mcg
Calcium (Ca):48.30 mg
Copper (Cu):111.30 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):7.14 mg
Manganese (Mn):84 mcg
Phosphorus (P):42.63 mg
Potassium (K):55.02 mg
Selenium (Se):1.11 mcg
Sodium (Na):1.38 g
Zinc (Zn):323.40 mcg
Cholesterol:630 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.58 g
Dietary Fiber:1 g
Sugars Total:0.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.10 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.84 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:29.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:2.10 mg
Octanoic/Caprylic [8:0]:16.80 mg
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:58.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:27.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.78 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Potatoes first appeared in Europe in 1586; they made it to North America in 1719.
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