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Gravy, onion, dry, mix

77 calories in 1 cup (8 fl oz)

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Weight Loss Rating:
Total Calories:77 calories in 1 cup (8 fl oz)
Serving Weight:1 cup = 24g ≈ 0.053lb ≈ 0.85oz
Caloric Density:3.22 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% carbohydrates; 10% proteins; 8% fats
Fats:0.72 g (6 calories, 3% by weight)
Carbohydrates:16.23 g (63 calories, 68% by weight)
Proteins:2.16 g (8 calories, 9% by weight)
Alcohol:~
Water:1.05 g (4% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:1.44 g (6% by weight)
Cholesterol:480 mcg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6123
Related Foods: Calories in Au Jus Gravy
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Calories in Dry Desert Wine
Calories in Onion Rings
Calories in Shallots
Calories in Trail Mix
Calories in Tropical Trail Mix
Calories in Welsh Onion
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:96 mcg
Vitamin B-3:888 mcg
Vitamin B-5:24 mcg
Vitamin B-6:24 mcg
Vitamin B-9:7.44 mcg
Food folate:3.36 mcg
Dietary Folate Equivalent:10.32 mcg
Folic acid:4.08 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.20 mg
Copper (Cu):40.80 mcg
Fluoride (F):~
Iron (Fe):240 mcg
Magnesium (Mg):8.16 mg
Manganese (Mn):96 mcg
Phosphorus (P):48.72 mg
Potassium (K):62.88 mg
Selenium (Se):1.46 mcg
Sodium (Na):1 g
Zinc (Zn):211.20 mcg
Cholesterol:480 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.23 g
Dietary Fiber:1.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:33.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:4.80 mg
Octanoic/Caprylic [8:0]:19.20 mg
Decanoic/Capric [10:0]:14.40 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:57.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:98.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:16.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Gravy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Qp
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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