Soup, chicken noodle, dry, mix

279 calories in 1 packet

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Calories in Soup, chicken noodle, dry, mix
Soup, chicken noodle, dry, mix Suggest a better name
279 calories in 1 packet
1 packet = 74g ≈ 0.163lb ≈ 2.61oz
3.77 calories / gram
6 Weight Watchers points
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Calorie Sources:68% carbohydrates; 17% proteins; 15% fats
Fats:4.82 g (43 calories, 7% by weight)
Carbohydrates:46.12 g (189 calories, 62% by weight)
Proteins:11.41 g (47 calories, 15% by weight)
Water:3.66 g (5% by weight)
Fat Composition:40% monounsaturated; 35% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:2.37 g (3% by weight)
Cholesterol:54.76 mg
Serving Sizes: 100 g
1 packet
1 packet (6 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6128
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Vitamin A:33 IU
Retinol:5.92 mcg
Retinol Activity Equivalent:5.92 mcg
α-Carotene:2.96 mcg
β-Carotene:6.66 mcg
β-Cryptoxanthin:0.74 mcg
Lutein + Zeaxanthin:31.82 mcg
Vitamin B-1:421.80 mcg
Vitamin B-2:281.20 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:658.60 mcg
Vitamin B-6:170.20 mcg
Vitamin B-9:52.54 mcg
Food folate:6.66 mcg
Dietary Folate Equivalent:85.10 mcg
Folic acid:45.88 mcg
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:45.66 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:244.20 mcg
Added α-Tocopherol:~
β-Tocopherol:29.60 mcg
γ-Tocopherol:488.40 mcg
Vitamin K:0.07 mcg
Calcium (Ca):40.70 mg
Copper (Cu):207.20 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):28.12 mg
Manganese (Mn):340.40 mcg
Phosphorus (P):0.14 g
Potassium (K):0.23 g
Selenium (Se):23.98 mcg
Sodium (Na):2.70 g
Zinc (Zn):1.22 mg
Cholesterol:54.76 mg
Carbohydrates Total:46.12 g
Dietary Fiber:2.37 g
Sugars Total:1.41 g
Maltose:0.58 g
Sucrose:0.82 g
Starch:37.61 g
Proteins Total:11.41 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.85 g
Methionine:0.19 g
Lysine:0.59 g
Isoleucine:0.50 g
Valine:0.56 g
Threonine:0.45 g
Tryptophan:0.10 g
Histidine:0.30 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.82 g
Cystine:0.12 g
Glutamic acid:2.87 g
Glycine:0.49 g
Proline:0.97 g
Serine:0.55 g
Tyrosine:0.35 g
Fats Total:4.82 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.80 mg
Dodecanoic/Lauric [12:0]:14.80 mg
Tridecanoic [13:0]:2.96 mg
Tetradecanoic/Myristic [14:0]:81.40 mg
Pentadecanoic [15:0]:14.80 mg
Hexadecanoic/Palmitic [16:0]:1.00 g
Heptadecanoic/Margaric [17:0]:14.80 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:7.40 mg
Tetracosanoic/Lignoceric [24:0]:7.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.80 mg
Pentadecenoic [15:1]:7.40 mg
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:22.20 mg
Octadecenoic/Oleic [18:1]:1.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.20 mg
Docosenoic/Erucic [22:1]:7.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:740 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.48 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.96 mg
Ash:7.99 g
Product Type:Soup
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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