Sauce, mole poblano, dry mix, single brand

1513 calories in 1 cup sauce

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Total Calories:1513 calories in 1 cup sauce
Serving Weight:1 cup sauce = 265g ≈ 0.584lb ≈ 9.35oz
Caloric Density:5.71 calories / gram
Weight Watchers Counter:37 Weight Watchers points
 
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Calorie Sources:66% fats; 29% carbohydrates; 5% proteins
Fats:110.19 g (992 calories, 42% by weight)
Carbohydrates:110.50 g (442 calories, 42% by weight)
Proteins:19.82 g (79 calories, 7% by weight)
Alcohol:~
Water:10.92 g (4% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:26.77 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup sauce
Food Group:Soups, Sauces, and Gravies
USDA #:6137
Related Foods: Babyfood, fruit, applesauce, strained
Calories in Hot Sauce
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Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2.65 mcg
α-Carotene:~
β-Carotene:23.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:344.50 mcg
Vitamin B-2:1.51 mg
Vitamin B-3:6.73 mg
Vitamin B-5:609.50 mcg
Vitamin B-6:1.99 mg
Vitamin B-9:196.10 mcg
Food folate:196.10 mcg
Dietary Folate Equivalent:196.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.80 g
Copper (Cu):1.80 mg
Fluoride (F):~
Iron (Fe):15.13 mg
Magnesium (Mg):0.34 g
Manganese (Mn):2.99 mg
Phosphorus (P):0.67 g
Potassium (K):1.60 g
Selenium (Se):~
Sodium (Na):3.08 g
Zinc (Zn):6.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:110.50 g
Dietary Fiber:26.77 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.82 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:110.19 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:13.25 mg
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:13.25 mg
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.25 mg
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:13.25 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.57 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:37 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3bT
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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