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Sofrito Sauce Nutrition Facts

244 calories in 0.5 cup

Sauce, sofrito, prepared from recipe
Weight Loss Rating:
Total Calories:244 calories in 0.5 cup
Serving Weight:0.5 cup = 103g ≈ 0.227lb ≈ 3.63oz
Caloric Density:2.37 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:69% fats; 22% proteins; 9% carbohydrates
Fats:18.75 g (169 calories, 18% by weight)
Carbohydrates:5.62 g (22 calories, 5% by weight)
Proteins:13.18 g (53 calories, 13% by weight)
Alcohol:~
Water:61.45 g (60% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.75 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6142
Related Foods: Calories in Applesauce
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, fruit, applesauce, junior
Calories in Oyster Sauce
Calories in Pasta Sauce
Calories in Teriyaki Sauce
Calories in Tomato Chili Sauce
Tomato products, canned, sauce, spanish style
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:288.40 mcg
Vitamin B-2:216.30 mcg
Vitamin B-3:3.00 mg
Vitamin B-5:607.70 mcg
Vitamin B-6:370.80 mcg
Vitamin B-9:44.29 mcg
Food folate:44.29 mcg
Dietary Folate Equivalent:44.29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:21.01 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.60 mg
Copper (Cu):164.80 mcg
Fluoride (F):~
Iron (Fe):968.20 mcg
Magnesium (Mg):25.75 mg
Manganese (Mn):195.70 mcg
Phosphorus (P):0.14 g
Potassium (K):0.41 g
Selenium (Se):~
Sodium (Na):1.18 g
Zinc (Zn):1.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.62 g
Dietary Fiber:1.75 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.00 g
Caffeine:~
Theobromine:~
Product Type:Sofrito
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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