Calorie Counter : Soup, beef mushroom, canned, condensed

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, beef mushroom, canned, condensed
	Soup, beef mushroom, canned, condensed 77 calories in 0.5 cup (4 fl oz) Search for foods...	Live queries: Calories in Elderberry - 1 result Ground Turkey - 2 results Calories in Oregano - 1 result White Wine - 12 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, beef mushroom, canned, condensed
	3 1
	77 calories in 0.5 cup (4 fl oz)
	0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
	0.61 calories / gram
	2 Weight Watchers points


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Calorie Sources:	36% fats; 35% carbohydrates; 29% proteins
Fats:	3.02 g (27 calories, 2% by weight)
Carbohydrates:	6.55 g (26 calories, 5% by weight)
Proteins:	5.80 g (22 calories, 5% by weight)
Alcohol:	~
Water:	107.73 g (86% by weight)

Fat Composition:	52% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.25 g
Cholesterol:	6.30 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (4 fl oz) 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6147

Related Foods:	Calories in Beef Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories in Cured Beef Mushrooms, portabella, grilled Mushrooms, shiitake, dried Calories in Point Half Calories in Sausage Soup, chicken noodle, low sodium, canned, prepared with equal volume water

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	25.20 mcg
Vitamin B-2:	75.60 mcg
Vitamin B-3:	1.13 mg
Vitamin B-5:	239.40 mcg
Vitamin B-6:	50.40 mcg
Vitamin B-9:	8.82 mcg
Food folate:	8.82 mcg
Dietary Folate Equivalent:	8.82 mcg
Folic acid:	~
Vitamin B-12:	0.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	5.04 mg
Copper (Cu):	252 mcg
Fluoride (F):	~
Iron (Fe):	882 mcg
Magnesium (Mg):	8.82 mg
Manganese (Mn):	378 mcg
Phosphorus (P):	36.54 mg
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.89 g
Zinc (Zn):	1.39 mg

Cholesterol:	6.30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	6.55 g

Dietary Fiber:	0.25 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.80 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.02 g

Saturated fatty acids:	1.51 g
Monounsaturated fatty acids:	1.26 g
Polyunsaturated fatty acids:	0.13 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	25.20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.76 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.57 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.08 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	12.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	88.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	8 / 10

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Soup, beef mushroom, canned, condensed

77 calories in 0.5 cup (4 fl oz)