Calorie Counter : Soup, beef mushroom, canned, condensed

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, beef mushroom, canned, condensed
	Soup, beef mushroom, canned, condensed 77 calories in 0.5 cup (4 fl oz) Search for foods...	Live queries: Calories in Keluak - 1 result Calories in Kappa - 1 result Dates - 4 results Calories in Froyo - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, beef mushroom, canned, condensed
	3 1
	77 calories in 0.5 cup (4 fl oz)
	0.5 cup = 126g ≈ 0.278lb ≈ 4.44oz
	0.61 calories / gram
	2 Weight Watchers points


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Calorie Sources:	36% fats; 35% carbohydrates; 29% proteins
Fats:	3.02 g (27 calories, 2% by weight)
Carbohydrates:	6.55 g (26 calories, 5% by weight)
Proteins:	5.80 g (22 calories, 5% by weight)
Alcohol:	~
Water:	107.73 g (86% by weight)

Fat Composition:	52% saturated; 43% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.25 g
Cholesterol:	6.30 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (4 fl oz) 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6147

Related Foods:	Calories in Beef Brain Calories in Beef Tenderloin Steak Calories in Blade Roast Calories in Canned Applesauce Calories in Flat Half Calories in Grass Fed Ground Beef Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, shiitake, cooked, without salt

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	25.20 mcg
Vitamin B-2:	75.60 mcg
Vitamin B-3:	1.13 mg
Vitamin B-5:	239.40 mcg
Vitamin B-6:	50.40 mcg
Vitamin B-9:	8.82 mcg
Food folate:	8.82 mcg
Dietary Folate Equivalent:	8.82 mcg
Folic acid:	~
Vitamin B-12:	0.20 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	5.04 mg
Copper (Cu):	252 mcg
Fluoride (F):	~
Iron (Fe):	882 mcg
Magnesium (Mg):	8.82 mg
Manganese (Mn):	378 mcg
Phosphorus (P):	36.54 mg
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.89 g
Zinc (Zn):	1.39 mg

Cholesterol:	6.30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	6.55 g

Dietary Fiber:	0.25 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.80 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	3.02 g

Saturated fatty acids:	1.51 g
Monounsaturated fatty acids:	1.26 g
Polyunsaturated fatty acids:	0.13 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	25.20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.76 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.57 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.08 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	12.60 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	88.20 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	12.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	If you accidentally over-salt a dish while it's still cooking, drop in a peeled potato-it absorbs the excess salt for an instant "fix me up."

Related:	CAMPBELL Soup Company, CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed Soup, chicken mushroom, canned, condensed

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Soup, beef mushroom, canned, condensed

77 calories in 0.5 cup (4 fl oz)