Calorie Counter : Soup, chicken mushroom, canned, condensed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, chicken mushroom, canned, condensed
	3 1
	109 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.09 calories / gram
	3 Weight Watchers points


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Calorie Sources:	59% fats; 29% carbohydrates; 13% proteins
Fats:	7.30 g (66 calories, 7% by weight)
Carbohydrates:	7.60 g (32 calories, 8% by weight)
Proteins:	3.50 g (14 calories, 4% by weight)
Alcohol:	~
Water:	80.40 g (80% by weight)

Fat Composition:	46% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.20 g
Cholesterol:	8 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 cup (4 fl oz) 1 can (10.75 oz)

Food Group:	Soups, Sauces, and Gravies
USDA #:	6149

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Vitamin A:	33 IU
Retinol:	8 mcg
Retinol Activity Equivalent:	9 mcg
α-Carotene:	~
β-Carotene:	3 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	1.30 mg
Vitamin B-5:	200 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.05 mcg
Added Vitamin B-12:	~
Choline:	11 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	640 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.10 mcg

Calcium (Ca):	23 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	700 mcg
Magnesium (Mg):	7 mg
Manganese (Mn):	100 mcg
Phosphorus (P):	22 mg
Potassium (K):	0.13 g
Selenium (Se):	2.90 mcg
Sodium (Na):	0.66 g
Zinc (Zn):	800 mcg

Cholesterol:	8 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.60 g

Dietary Fiber:	0.20 g

Sugars Total:	1.31 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	7.30 g

Saturated fatty acids:	1.92 g
Monounsaturated fatty acids:	3.21 g
Polyunsaturated fatty acids:	1.85 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	10 mg
Hexanoic/Caproic [6:0]:	10 mg
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	70 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.50 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.94 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.75 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.20 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Soup, chicken mushroom, canned, condensed

109 calories in 100 g