Soup, chicken mushroom, canned, condensed

332 calories in 1 can (10.75 oz)

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Calories in Soup, chicken mushroom, canned, condensed
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332 calories in 1 can (10.75 oz)
1 can = 305g ≈ 0.672lb ≈ 10.76oz
1.09 calories / gram
8 Weight Watchers points
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Calorie Sources:59% fats; 29% carbohydrates; 13% proteins
Fats:22.26 g (200 calories, 7% by weight)
Carbohydrates:23.18 g (97 calories, 8% by weight)
Proteins:10.68 g (43 calories, 4% by weight)
Alcohol:~
Water:245.22 g (80% by weight)
Fat Composition:46% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.61 g
Cholesterol:24.40 mg
Caffeine:~
Serving Sizes: 100 g
0.5 cup (4 fl oz)
1 can (10.75 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6149
Related Foods: Calories in Chicken
Calories in Chicken Gravy
Calories in Chicken Noodle Soup
Calories in Chicken Salad
Chicken, broilers or fryers, breast, meat only, cooked, roasted
Mushrooms, portabella, grilled
Mushrooms, straw, canned, drained solids
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:101 IU
Retinol:24.40 mcg
Retinol Activity Equivalent:27.45 mcg
α-Carotene:~
β-Carotene:9.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.05 mcg
Vitamin B-1:61.00 mcg
Vitamin B-2:274.50 mcg
Vitamin B-3:3.96 mg
Vitamin B-5:610 mcg
Vitamin B-6:122.00 mcg
Vitamin B-9:6.10 mcg
Food folate:6.10 mcg
Dietary Folate Equivalent:6.10 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:33.55 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.95 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):70.15 mg
Copper (Cu):122.00 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):21.35 mg
Manganese (Mn):305 mcg
Phosphorus (P):67.10 mg
Potassium (K):0.38 g
Selenium (Se):8.85 mcg
Sodium (Na):2.02 g
Zinc (Zn):2.44 mg
Cholesterol:24.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.18 g
Dietary Fiber:0.61 g
Sugars Total:4.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.68 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.26 g
Saturated fatty acids:5.86 g
Monounsaturated fatty acids:9.79 g
Polyunsaturated fatty acids:5.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30.50 mg
Hexanoic/Caproic [6:0]:30.50 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.50 mg
Dodecanoic/Lauric [12:0]:30.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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