Barbecue Sauce Nutrition Facts

53 calories in 1 serving 2 tbsp

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Sauce, barbecue
Weight Loss Rating:
Total Calories:53 calories in 1 serving 2 tbsp
Serving Weight:1 serving 2 tbsp = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:98% carbohydrates; 2% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:12.69 g (51 calories, 36% by weight)
Proteins:~
Alcohol:~
Water:21.12 g (60% by weight)
Fat Composition:71% polyunsaturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:0.21 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving 2 tbsp
1 cup (8 fl oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6150
Tags: bbq;
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Vitamin A:82 IU
Retinol:~
Retinol Activity Equivalent:4.20 mcg
α-Carotene:1.40 mcg
β-Carotene:48.65 mcg
β-Cryptoxanthin:~
Lycopene:1.55 mg
Lutein + Zeaxanthin:~
Vitamin B-1:3.50 mcg
Vitamin B-2:10.50 mcg
Vitamin B-3:168 mcg
Vitamin B-5:10.50 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:0.70 mcg
Food folate:0.70 mcg
Dietary Folate Equivalent:0.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.01 mg
Vitamin C:245.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:231 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):4.20 mg
Copper (Cu):24.50 mcg
Fluoride (F):~
Iron (Fe):73.50 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):77 mcg
Phosphorus (P):5.95 mg
Potassium (K):72.80 mg
Selenium (Se):0.45 mcg
Sodium (Na):0.39 g
Zinc (Zn):45.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.69 g
Dietary Fiber:0.21 g
Sugars Total:9.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:~
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:~
Monounsaturated fatty acids:24.50 mg
Polyunsaturated fatty acids:59.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:700 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:350 mcg
Docosenoic/Erucic [22:1]:350 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Barbecue
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_CI
Did you know?...If you need only 1/2 an onion, save the root half. It will last longer.
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