Plum Sauce Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sauce, plum, ready-to-serve
Weight Loss Rating:	3 1
Total Calories:	184 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.84 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 5% fats; 2% proteins
Fats:	1.04 g (9 calories, 1% by weight)
Carbohydrates:	42.81 g (171 calories, 43% by weight)
Proteins:	0.89 g (4 calories, 1% by weight)
Alcohol:	~
Water:	53.71 g (54% by weight)

Fat Composition:	60% polyunsaturated; 25% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	0.70 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Food Group:	Soups, Sauces, and Gravies
USDA #:	6151

Related Foods:	Applesauce, canned, unsweetened, with added ascorbic acid Calories in Canned Applesauce Calories in Hot Sauce Calories in Pizza Sauce Calories in Plum Calories in Sofrito Sauce Calories in Tomato Chili Sauce Tomato products, canned, sauce, with herbs and cheese

Calories in Plum Sauce
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Vitamin A:	43 IU
Retinol:	~
Retinol Activity Equivalent:	2 mcg
α-Carotene:	~
β-Carotene:	26 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	80 mcg
Vitamin B-3:	1 mg
Vitamin B-5:	50 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	500 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Plum Sauce
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Calcium (Ca):	12 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.43 mg
Magnesium (Mg):	12 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	22 mg
Potassium (K):	0.26 g
Selenium (Se):	0.40 mcg
Sodium (Na):	0.54 g
Zinc (Zn):	190 mcg

Calories in Plum Sauce
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Plum Sauce
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Carbohydrates Total:	42.81 g

Dietary Fiber:	0.70 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Plum Sauce
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Essential amino acids
Proteins Total:	0.89 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Plum Sauce
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Saturated fatty acids
Fats Total:	1.04 g

Saturated fatty acids:	0.15 g
Monounsaturated fatty acids:	0.24 g
Polyunsaturated fatty acids:	0.58 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.23 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.51 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Plum Sauce
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Ash:	1.56 g
Caffeine:	~
Theobromine:	~

Product Type:	Plum

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Plum Sauce
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Plum Sauce Nutrition Facts

184 calories in 100 g