Live queries:
Potatoes - 106 results
Dressing - 79 results
Alcohol - 67 results
Gatorade - 3 results

Plum Sauce Nutrition Facts

561 calories in 1 cup

Sauce, plum, ready-to-serve
Weight Loss Rating:
Total Calories:561 calories in 1 cup
Serving Weight:1 cup = 305g ≈ 0.672lb ≈ 10.76oz
Caloric Density:1.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 5% fats; 2% proteins
Fats:3.17 g (29 calories, 1% by weight)
Carbohydrates:130.57 g (522 calories, 43% by weight)
Proteins:2.71 g (11 calories, 1% by weight)
Alcohol:~
Water:163.82 g (54% by weight)
Fat Composition:60% polyunsaturated; 25% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:2.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6151
Related Foods: Calories in Canned Tomato Sauce
Calories in Cranberry Sauce
Calories in Guava Sauce
Calories in Hot Sauce
Calories in Pizza Sauce
Calories in Salted Applesauce
Calories in Spaghetti Sauce
Tomato products, canned, sauce, with mushrooms
Vitamin A:131 IU
Retinol:~
Retinol Activity Equivalent:6.10 mcg
α-Carotene:~
β-Carotene:79.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30.50 mcg
Vitamin B-2:244.00 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:152.50 mcg
Vitamin B-6:213.50 mcg
Vitamin B-9:18.30 mcg
Food folate:18.30 mcg
Dietary Folate Equivalent:18.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):36.60 mg
Copper (Cu):213.50 mcg
Fluoride (F):~
Iron (Fe):4.36 mg
Magnesium (Mg):36.60 mg
Manganese (Mn):335.50 mcg
Phosphorus (P):67.10 mg
Potassium (K):0.79 g
Selenium (Se):1.22 mcg
Sodium (Na):1.64 g
Zinc (Zn):579.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:130.57 g
Dietary Fiber:2.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.17 g
Saturated fatty acids:0.46 g
Monounsaturated fatty acids:0.73 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:91.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.05 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Plum
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Fh
Did you know?...Darker Green lettuce leaves are more nutritious than lighter green leaves.
Related: Barbecue Sauce
Pizza Sauce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular