Plum Sauce Nutrition Facts

35 calories in 1 tbsp

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Sauce, plum, ready-to-serve
Weight Loss Rating:
Total Calories:35 calories in 1 tbsp
Serving Weight:1 tbsp = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:1.84 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 5% fats; 2% proteins
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:8.13 g (33 calories, 43% by weight)
Proteins:0.17 g (1 calorie, 1% by weight)
Alcohol:~
Water:10.20 g (54% by weight)
Fat Composition:60% polyunsaturated; 25% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.13 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6151
Related Foods: Babyfood, fruit, applesauce, junior
Calories in Fish Sauce
Calories in Hot Chili Sauce
Calories in Oyster Sauce
Calories in Pizza Sauce
Calories in Spaghetti Sauce
Tomato products, canned, sauce, with herbs and cheese
Calories in Wild Plum
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.38 mcg
α-Carotene:~
β-Carotene:4.94 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.90 mcg
Vitamin B-2:15.20 mcg
Vitamin B-3:191.90 mcg
Vitamin B-5:9.50 mcg
Vitamin B-6:13.30 mcg
Vitamin B-9:1.14 mcg
Food folate:1.14 mcg
Dietary Folate Equivalent:1.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:95 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.28 mg
Copper (Cu):13.30 mcg
Fluoride (F):~
Iron (Fe):271.70 mcg
Magnesium (Mg):2.28 mg
Manganese (Mn):20.90 mcg
Phosphorus (P):4.18 mg
Potassium (K):49.21 mg
Selenium (Se):0.08 mcg
Sodium (Na):0.10 g
Zinc (Zn):36.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.13 g
Dietary Fiber:0.13 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.20 g
Saturated fatty acids:28.50 mg
Monounsaturated fatty acids:45.60 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:380 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:380 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:190 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Plum
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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