Pizza Sauce Nutrition Facts

34 calories in 0.2 cup

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Sauce, pizza, canned, ready-to-serve
Weight Loss Rating:
Total Calories:34 calories in 0.2 cup
Serving Weight:0.2 cup = 63g ≈ 0.139lb ≈ 2.22oz
Caloric Density:0.54 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 19% fats; 16% proteins
Fats:0.72 g (7 calories, 1% by weight)
Carbohydrates:5.46 g (22 calories, 9% by weight)
Proteins:1.37 g (5 calories, 2% by weight)
Alcohol:~
Water:54.63 g (87% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.26 g (2% by weight)
Cholesterol:1.89 mg
Caffeine:~
Serving Sizes: 100 g
0.2 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6152
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Vitamin A:420 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.80 mcg
Vitamin B-2:31.50 mcg
Vitamin B-3:894.60 mcg
Vitamin B-5:233.10 mcg
Vitamin B-6:81.90 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.02 mg
Copper (Cu):81.90 mcg
Fluoride (F):6.30 mcg
Iron (Fe):567 mcg
Magnesium (Mg):13.23 mg
Manganese (Mn):138.60 mcg
Phosphorus (P):31.50 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.12 g
Zinc (Zn):157.50 mcg
Cholesterol:1.89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.46 g
Dietary Fiber:1.26 g
Sugars Total:1.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.72 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:56.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:18.90 mg
Hexanoic/Caproic [6:0]:6.30 mg
Octanoic/Caprylic [8:0]:3.78 mg
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:44.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:37.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:630 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Pizza
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_11p
Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
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