Soup, tomato, canned, condensed

60 calories in 100 g

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Calories in Soup, tomato, canned, condensed
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60 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.60 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:0.56 g (5 calories, 1% by weight)
Carbohydrates:13.41 g (51 calories, 13% by weight)
Proteins:1.61 g (5 calories, 2% by weight)
Alcohol:~
Water:82.50 g (83% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6159
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Tomato products, canned, sauce, with onions
Vitamin A:392 IU
Retinol:~
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:235 mcg
β-Cryptoxanthin:~
Lycopene:10.92 mg
Lutein + Zeaxanthin:90 mcg
Vitamin B-1:30 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:50 mcg
Vitamin B-6:80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:12.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):13 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):14 mg
Manganese (Mn):110 mcg
Phosphorus (P):29 mg
Potassium (K):0.23 g
Selenium (Se):5.10 mcg
Sodium (Na):0.55 g
Zinc (Zn):250 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.41 g
Dietary Fiber:1.20 g
Sugars Total:8.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:50 mg
Leucine:70 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:40 mg
Valine:50 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:40 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.61 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.10 g
Serine:60 mg
Tyrosine:30 mg
Fats Total:0.56 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:5 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:2 mg
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:5 mg
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Th
Did you know?...To remove coconut from the shell easily, break the coconut and keep in the fridge overnight. coconut will come out easily.
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