Soup, tomato, canned, condensed

73 calories in 0.5 cup

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Calories in Soup, tomato, canned, condensed
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73 calories in 0.5 cup
0.5 cup = 121g ≈ 0.267lb ≈ 4.27oz
0.60 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:0.68 g (6 calories, 1% by weight)
Carbohydrates:16.23 g (62 calories, 13% by weight)
Proteins:1.95 g (5 calories, 2% by weight)
Alcohol:~
Water:99.82 g (83% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:1.45 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6159
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Tomato products, canned, sauce, with onions, green peppers, and celery
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Vitamin A:474 IU
Retinol:~
Retinol Activity Equivalent:24.20 mcg
α-Carotene:~
β-Carotene:284.35 mcg
β-Cryptoxanthin:~
Lycopene:13.21 mg
Lutein + Zeaxanthin:108.90 mcg
Vitamin B-1:36.30 mcg
Vitamin B-2:72.60 mcg
Vitamin B-3:1.25 mg
Vitamin B-5:60.50 mcg
Vitamin B-6:96.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.49 mg
Vitamin C:15.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:411.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.87 mcg
Calcium (Ca):15.73 mg
Copper (Cu):181.50 mcg
Fluoride (F):~
Iron (Fe):1.34 mg
Magnesium (Mg):16.94 mg
Manganese (Mn):133.10 mcg
Phosphorus (P):35.09 mg
Potassium (K):0.28 g
Selenium (Se):6.17 mcg
Sodium (Na):0.67 g
Zinc (Zn):302.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.23 g
Dietary Fiber:1.45 g
Sugars Total:9.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:60.50 mg
Leucine:84.70 mg
Methionine:12.10 mg
Lysine:48.40 mg
Isoleucine:48.40 mg
Valine:60.50 mg
Threonine:48.40 mg
Tryptophan:12.10 mg
Histidine:24.20 mg
Arginine:48.40 mg
Non-essential amino acids
Alanine:48.40 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:24.20 mg
Glutamic acid:0.74 g
Glycine:48.40 mg
Hydroxyproline:~
Proline:0.12 g
Serine:72.60 mg
Tyrosine:36.30 mg
Fats Total:0.68 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:6.05 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:2.42 mg
Tetradecanoic/Myristic [14:0]:12.10 mg
Pentadecanoic [15:0]:6.05 mg
Hexadecanoic/Palmitic [16:0]:96.80 mg
Heptadecanoic/Margaric [17:0]:12.10 mg
Octadecanoic/Stearic [18:0]:24.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:6.05 mg
Hexadecenoic/Palmitoleic [16:1]:12.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.20 mg
Octadecenoic/Oleic [18:1]:96.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:36.30 mg
Docosenoic/Erucic [22:1]:12.10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:12.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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