Soup, tomato, canned, condensed

182 calories in 1 can (10.7 oz)

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Calories in Soup, tomato, canned, condensed
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182 calories in 1 can (10.7 oz)
1 can = 303g ≈ 0.668lb ≈ 10.69oz
0.60 calories / gram
3 Weight Watchers points
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Calorie Sources:84% carbohydrates; 8% fats; 7% proteins
Fats:1.70 g (15 calories, 1% by weight)
Carbohydrates:40.63 g (154 calories, 13% by weight)
Proteins:4.88 g (14 calories, 2% by weight)
Alcohol:~
Water:249.97 g (83% by weight)
Fat Composition:36% polyunsaturated; 34% monounsaturated; 30% saturated
Trans Fat :~
Dietary Fiber:3.64 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (10.7 oz)
Food Group:Soups, Sauces, and Gravies
USDA #:6159
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Vitamin A:1188 IU
Retinol:~
Retinol Activity Equivalent:60.60 mcg
α-Carotene:~
β-Carotene:712.05 mcg
β-Cryptoxanthin:~
Lycopene:33.09 mg
Lutein + Zeaxanthin:272.70 mcg
Vitamin B-1:90.90 mcg
Vitamin B-2:181.80 mcg
Vitamin B-3:3.12 mg
Vitamin B-5:151.50 mcg
Vitamin B-6:242.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.78 mg
Vitamin C:39.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.70 mcg
Calcium (Ca):39.39 mg
Copper (Cu):454.50 mcg
Fluoride (F):~
Iron (Fe):3.36 mg
Magnesium (Mg):42.42 mg
Manganese (Mn):333.30 mcg
Phosphorus (P):87.87 mg
Potassium (K):0.69 g
Selenium (Se):15.45 mcg
Sodium (Na):1.67 g
Zinc (Zn):757.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:40.63 g
Dietary Fiber:3.64 g
Sugars Total:24.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.21 g
Methionine:30.30 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30.30 mg
Histidine:60.60 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.36 g
Betaine:~
Cystine:60.60 mg
Glutamic acid:1.85 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.18 g
Tyrosine:90.90 mg
Fats Total:1.70 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:15.15 mg
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:6.06 mg
Tetradecanoic/Myristic [14:0]:30.30 mg
Pentadecanoic [15:0]:15.15 mg
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:30.30 mg
Octadecanoic/Stearic [18:0]:60.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:15.15 mg
Hexadecenoic/Palmitoleic [16:1]:30.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:60.60 mg
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.90 mg
Docosenoic/Erucic [22:1]:30.30 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:30.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.79 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3MM
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