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Salsa Nutrition Facts

2 calories in 1 packet

Calories in Salsa
Sauce, salsa, ready-to-serve
2 calories in Salsa, 1 packet
1 packet = 9g ≈ 0.020lb ≈ 0.31oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:14.24 mg
Carbohydrates:0.56 g (2 calories, 6% by weight)
Proteins:0.14 g
Alcohol:~
Water:8.00 g (90% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.14 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6164
Related: Soup, tomato, canned, condensed
Sauce, homemade, white, thin
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.34 mcg
α-Carotene:~
β-Carotene:15.57 mcg
β-Cryptoxanthin:~
Lycopene:935.83 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:1.78 mcg
Vitamin B-2:2.67 mcg
Vitamin B-3:6.23 mcg
Vitamin B-5:0.62 mcg
Vitamin B-6:15.13 mcg
Vitamin B-9:0.36 mcg
Food folate:0.36 mcg
Dietary Folate Equivalent:0.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.04 mg
Vitamin C:169.10 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105.02 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):2.40 mg
Copper (Cu):11.57 mcg
Fluoride (F):~
Iron (Fe):40.94 mcg
Magnesium (Mg):1.34 mg
Manganese (Mn):10.68 mcg
Phosphorus (P):2.76 mg
Potassium (K):26.43 mg
Selenium (Se):0.08 mcg
Sodium (Na):53.40 mg
Zinc (Zn):32.93 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:0.14 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:0.14 g
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.24 mg
Saturated fatty acids:2.67 mg
Monounsaturated fatty acids:1.78 mg
Polyunsaturated fatty acids:9.79 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:534 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:89 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:445.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Salsa
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.
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