Salsa Nutrition Facts

35 calories in 0.5 cup

Live queries:
Wheat - 146 results
Baby Carrot - 6 results

Calories in Salsa
Sauce, salsa, ready-to-serve
35 calories in Salsa, 0.5 cup
0.5 cup = 130g ≈ 0.287lb ≈ 4.59oz
0.27 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:8.14 g (29 calories, 6% by weight)
Proteins:2 g (5 calories, 2% by weight)
Alcohol:~
Water:116.84 g (90% by weight)
Fat Composition:69% polyunsaturated; 19% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.08 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 packet
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6164
Related: Soup, tomato, canned, condensed
Sauce, homemade, white, thin
Vitamin A:380 IU
Retinol:~
Retinol Activity Equivalent:19.50 mcg
α-Carotene:~
β-Carotene:227.50 mcg
β-Cryptoxanthin:~
Lycopene:13.67 mg
Lutein + Zeaxanthin:~
Vitamin B-1:26.00 mcg
Vitamin B-2:39.00 mcg
Vitamin B-3:91 mcg
Vitamin B-5:9.10 mcg
Vitamin B-6:221 mcg
Vitamin B-9:5.20 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:5.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.21 mg
Vitamin C:2.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.85 mcg
Calcium (Ca):35.10 mg
Copper (Cu):169 mcg
Fluoride (F):~
Iron (Fe):598 mcg
Magnesium (Mg):19.50 mg
Manganese (Mn):156.00 mcg
Phosphorus (P):40.30 mg
Potassium (K):0.39 g
Selenium (Se):1.17 mcg
Sodium (Na):0.78 g
Zinc (Zn):481 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.14 g
Dietary Fiber:2.08 g
Sugars Total:3.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:2.07 g
Proteins Total:2 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.21 g
Saturated fatty acids:39.00 mg
Monounsaturated fatty acids:26.00 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:26.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:Salsa
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_L5
Did you know?...In the U.S. pepperoni is the number one favorite topping and anchovies are last. In Japan the favorite topping is squid.
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular