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Sauce, homemade, white, thin

105 calories in 100 g

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Weight Loss Rating:
Total Calories:105 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% fats; 28% carbohydrates; 15% proteins
Fats:6.73 g (59 calories, 7% by weight)
Carbohydrates:7.40 g (29 calories, 7% by weight)
Proteins:3.77 g (16 calories, 4% by weight)
Alcohol:~
Water:80.66 g (81% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.10 g
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6165
Related Foods: Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, fruit, applesauce, strained
Calories in Canned Applesauce
Calories in Guava Sauce
Calories in Pizza Sauce
Calories in Salted Applesauce
Calories in White Potato
Calories in White Tuna
Vitamin A:262 IU
Retinol:72 mcg
Retinol Activity Equivalent:73 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:50 mcg
Vitamin B-2:180 mcg
Vitamin B-3:260 mcg
Vitamin B-5:330 mcg
Vitamin B-6:40 mcg
Vitamin B-9:9 mcg
Food folate:5 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:4 mcg
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:14.10 mg
Vitamin C:800 mcg
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.13 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):210 mcg
Magnesium (Mg):15 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.16 g
Selenium (Se):3.30 mcg
Sodium (Na):0.33 g
Zinc (Zn):420 mcg
Cholesterol:8 mg
Phytosterols:16 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.40 g
Dietary Fiber:0.10 g
Sugars Total:4.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.25 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.14 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.24 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.68 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:6.73 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:2.67 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2TL
Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
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Sauce, homemade, white, medium
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