Sauce, homemade, white, thin

263 calories in 1 cup

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Weight Loss Rating:
Total Calories:263 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:57% fats; 28% carbohydrates; 15% proteins
Fats:16.83 g (146 calories, 7% by weight)
Carbohydrates:18.50 g (72 calories, 7% by weight)
Proteins:9.43 g (40 calories, 4% by weight)
Alcohol:~
Water:201.65 g (81% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6165
Related Foods: Calories in Canned Applesauce
Calories in Cheese Sauce
Calories in Egg Whites
Calories in Hot Sauce
Calories in Pizza Sauce
Calories in Sofrito Sauce
Calories in Tomato Sauce
Calories in White Tuna
Vitamin A:655 IU
Retinol:180 mcg
Retinol Activity Equivalent:182.50 mcg
α-Carotene:~
β-Carotene:32.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.50 mcg
Vitamin B-1:125 mcg
Vitamin B-2:450 mcg
Vitamin B-3:650 mcg
Vitamin B-5:825 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:22.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:10 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:35.25 mg
Vitamin C:2 mg
Vitamin D:123
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:425 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):0.31 g
Copper (Cu):25.00 mcg
Fluoride (F):~
Iron (Fe):525 mcg
Magnesium (Mg):37.50 mg
Manganese (Mn):50.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):8.25 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.05 mg
Cholesterol:20 mg
Phytosterols:40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.50 g
Dietary Fiber:0.25 g
Sugars Total:11.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.43 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.80 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.70 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:16.83 g
Saturated fatty acids:5.38 g
Monounsaturated fatty acids:6.68 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3J5
Did you know?...For fluffier, whiter rice, add one teaspoon of lemon juice per litre (quart) of water.
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Sauce, homemade, white, medium
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