Sauce, homemade, white, thin

263 calories in 1 cup

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Weight Loss Rating:
Total Calories:263 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:57% fats; 28% carbohydrates; 15% proteins
Fats:16.83 g (146 calories, 7% by weight)
Carbohydrates:18.50 g (72 calories, 7% by weight)
Proteins:9.43 g (40 calories, 4% by weight)
Alcohol:~
Water:201.65 g (81% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6165
Related Foods: Babyfood, fruit, applesauce, strained
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Vitamin A:655 IU
Retinol:180 mcg
Retinol Activity Equivalent:182.50 mcg
α-Carotene:~
β-Carotene:32.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.50 mcg
Vitamin B-1:125 mcg
Vitamin B-2:450 mcg
Vitamin B-3:650 mcg
Vitamin B-5:825 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:22.50 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:10 mcg
Vitamin B-12:0.75 mcg
Added Vitamin B-12:~
Choline:35.25 mg
Vitamin C:2 mg
Vitamin D:123
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:425 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):0.31 g
Copper (Cu):25.00 mcg
Fluoride (F):~
Iron (Fe):525 mcg
Magnesium (Mg):37.50 mg
Manganese (Mn):50.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):8.25 mcg
Sodium (Na):0.82 g
Zinc (Zn):1.05 mg
Cholesterol:20 mg
Phytosterols:40 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.50 g
Dietary Fiber:0.25 g
Sugars Total:11.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.43 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.80 g
Methionine:0.20 g
Lysine:0.63 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.60 g
Betaine:~
Cystine:75.00 mg
Glutamic acid:1.70 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:16.83 g
Saturated fatty acids:5.38 g
Monounsaturated fatty acids:6.68 g
Polyunsaturated fatty acids:3.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eighteen ounces of an average Cola drink contain as much caffeine as a cup of coffee.
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