Sauce, homemade, white, thin

131 calories in 0.5 cup

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Total Calories:131 calories in 0.5 cup
Serving Weight:0.5 cup = 125g ≈ 0.276lb ≈ 4.41oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:57% fats; 28% carbohydrates; 15% proteins
Fats:8.41 g (73 calories, 7% by weight)
Carbohydrates:9.25 g (36 calories, 7% by weight)
Proteins:4.71 g (20 calories, 4% by weight)
Alcohol:~
Water:100.83 g (81% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g
Cholesterol:10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6165
Related Foods: Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, fruit, applesauce, strained
Calories in Canned Applesauce
Calories in Guava Sauce
Calories in Pizza Sauce
Calories in Salted Applesauce
Calories in White Potato
Calories in White Tuna
Vitamin A:328 IU
Retinol:90 mcg
Retinol Activity Equivalent:91.25 mcg
α-Carotene:~
β-Carotene:16.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.25 mcg
Vitamin B-1:62.50 mcg
Vitamin B-2:225 mcg
Vitamin B-3:325 mcg
Vitamin B-5:412.50 mcg
Vitamin B-6:50.00 mcg
Vitamin B-9:11.25 mcg
Food folate:6.25 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:5 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:17.63 mg
Vitamin C:1 mg
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):0.16 g
Copper (Cu):12.50 mcg
Fluoride (F):~
Iron (Fe):262.50 mcg
Magnesium (Mg):18.75 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):4.13 mcg
Sodium (Na):0.41 g
Zinc (Zn):525 mcg
Cholesterol:10 mg
Phytosterols:20 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.25 g
Dietary Fiber:0.13 g
Sugars Total:5.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.71 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.40 g
Methionine:100.00 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:50.00 mg
Histidine:100.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.30 g
Betaine:~
Cystine:37.50 mg
Glutamic acid:0.85 g
Glycine:75.00 mg
Hydroxyproline:~
Proline:0.39 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:8.41 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:75.00 mg
Hexanoic/Caproic [6:0]:37.50 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:62.50 mg
Dodecanoic/Lauric [12:0]:62.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Carrots have zero fat content.
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