Sauce, homemade, white, thin

131 calories in 0.5 cup

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Total Calories:131 calories in 0.5 cup
Serving Weight:0.5 cup = 125g ≈ 0.276lb ≈ 4.41oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:57% fats; 28% carbohydrates; 15% proteins
Fats:8.41 g (73 calories, 7% by weight)
Carbohydrates:9.25 g (36 calories, 7% by weight)
Proteins:4.71 g (20 calories, 4% by weight)
Water:100.83 g (81% by weight)
Fat Composition:42% monounsaturated; 34% saturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g
Cholesterol:10 mg
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6165
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Vitamin A:328 IU
Retinol:90 mcg
Retinol Activity Equivalent:91.25 mcg
β-Carotene:16.25 mcg
Lutein + Zeaxanthin:1.25 mcg
Vitamin B-1:62.50 mcg
Vitamin B-2:225 mcg
Vitamin B-3:325 mcg
Vitamin B-5:412.50 mcg
Vitamin B-6:50.00 mcg
Vitamin B-9:11.25 mcg
Food folate:6.25 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:5 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:17.63 mg
Vitamin C:1 mg
Vitamin D:61
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:212.50 mcg
Added α-Tocopherol:~
Vitamin K:0.75 mcg
Calcium (Ca):0.16 g
Copper (Cu):12.50 mcg
Fluoride (F):~
Iron (Fe):262.50 mcg
Magnesium (Mg):18.75 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):4.13 mcg
Sodium (Na):0.41 g
Zinc (Zn):525 mcg
Cholesterol:10 mg
Phytosterols:20 mg
Carbohydrates Total:9.25 g
Dietary Fiber:0.13 g
Sugars Total:5.97 g
Proteins Total:4.71 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.40 g
Methionine:100.00 mg
Lysine:0.31 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:50.00 mg
Histidine:100.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.30 g
Cystine:37.50 mg
Glutamic acid:0.85 g
Glycine:75.00 mg
Proline:0.39 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:8.41 g
Saturated fatty acids:2.69 g
Monounsaturated fatty acids:3.34 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:75.00 mg
Hexanoic/Caproic [6:0]:37.50 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:62.50 mg
Dodecanoic/Lauric [12:0]:62.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.74 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Product Type:Sauce
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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