Sauce, homemade, white, medium

147 calories in 100 g

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Weight Loss Rating:
Total Calories:147 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:64% fats; 25% carbohydrates; 11% proteins
Fats:10.63 g (92 calories, 11% by weight)
Carbohydrates:9.17 g (36 calories, 9% by weight)
Proteins:3.84 g (16 calories, 4% by weight)
Alcohol:~
Water:74.89 g (75% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6166
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Vitamin A:377 IU
Retinol:103 mcg
Retinol Activity Equivalent:104 mcg
α-Carotene:~
β-Carotene:21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:60 mcg
Vitamin B-2:180 mcg
Vitamin B-3:400 mcg
Vitamin B-5:320 mcg
Vitamin B-6:40 mcg
Vitamin B-9:8 mcg
Food folate:5 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:3 mcg
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:14.20 mg
Vitamin C:800 mcg
Vitamin D:48
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):0.12 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):330 mcg
Magnesium (Mg):14 mg
Manganese (Mn):40 mcg
Phosphorus (P):98 mg
Potassium (K):0.16 g
Selenium (Se):4.10 mcg
Sodium (Na):0.35 g
Zinc (Zn):410 mcg
Cholesterol:7 mg
Phytosterols:29 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.17 g
Dietary Fiber:0.20 g
Sugars Total:4.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.84 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.30 g
Methionine:70 mg
Lysine:0.24 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.23 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.64 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:10.63 g
Saturated fatty acids:2.85 g
Monounsaturated fatty acids:4.42 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:60 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:20 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?..."Eating like a bird" means not eating much. In fact, birds eat a lot, and they eat frequently because of their high metabolism.
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