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Sauce, homemade, white, medium

368 calories in 1 cup

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Weight Loss Rating:
Total Calories:368 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:64% fats; 25% carbohydrates; 11% proteins
Fats:26.58 g (231 calories, 11% by weight)
Carbohydrates:22.93 g (89 calories, 9% by weight)
Proteins:9.60 g (40 calories, 4% by weight)
Alcohol:~
Water:187.23 g (75% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:17.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6166
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Vitamin A:943 IU
Retinol:257.50 mcg
Retinol Activity Equivalent:260 mcg
α-Carotene:~
β-Carotene:52.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.50 mcg
Vitamin B-1:150.00 mcg
Vitamin B-2:450 mcg
Vitamin B-3:1 mg
Vitamin B-5:800.00 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:20 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:7.50 mcg
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:35.50 mg
Vitamin C:2 mg
Vitamin D:120
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:725.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.25 mcg
Calcium (Ca):0.29 g
Copper (Cu):25.00 mcg
Fluoride (F):~
Iron (Fe):825 mcg
Magnesium (Mg):35 mg
Manganese (Mn):100.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.39 g
Selenium (Se):10.25 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.02 mg
Cholesterol:17.50 mg
Phytosterols:72.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.93 g
Dietary Fiber:0.50 g
Sugars Total:10.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.60 g
Isoleucine:0.45 g
Valine:0.50 g
Threonine:0.32 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.57 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.40 g
Tyrosine:0.35 g
Fats Total:26.58 g
Saturated fatty acids:7.12 g
Monounsaturated fatty acids:11.05 g
Polyunsaturated fatty acids:7.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3r7
Did you know?...Over 53 countries grow coffee worldwide, but all of them lie along the equator between the tropic of Cancer and Capricorn.
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