Live queries:
Tomato Sauce - 27 results
Ham - 224 results
Berrie - 20 results

Sauce, homemade, white, medium

368 calories in 1 cup

Sauce, homemade, white, medium Suggest a better name
Weight Loss Rating:
Total Calories:368 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 25% carbohydrates; 11% proteins
Fats:26.58 g (231 calories, 11% by weight)
Carbohydrates:22.93 g (89 calories, 9% by weight)
Proteins:9.60 g (40 calories, 4% by weight)
Alcohol:~
Water:187.23 g (75% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.50 g
Cholesterol:17.50 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6166
Related Foods: Calories in Cheese Sauce
Calories in Egg Whites
Calories in Homemade Chocolate Milk
Calories in Hot Chili Sauce
Calories in Hot Sauce
Calories in Sardines In Tomato Sauce
Tomato products, canned, sauce, with tomato tidbits
Calories in White Chocolate
Vitamin A:943 IU
Retinol:257.50 mcg
Retinol Activity Equivalent:260 mcg
α-Carotene:~
β-Carotene:52.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.50 mcg
Vitamin B-1:150.00 mcg
Vitamin B-2:450 mcg
Vitamin B-3:1 mg
Vitamin B-5:800.00 mcg
Vitamin B-6:100.00 mcg
Vitamin B-9:20 mcg
Food folate:12.50 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:7.50 mcg
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:35.50 mg
Vitamin C:2 mg
Vitamin D:120
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:725.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.25 mcg
Calcium (Ca):0.29 g
Copper (Cu):25.00 mcg
Fluoride (F):~
Iron (Fe):825 mcg
Magnesium (Mg):35 mg
Manganese (Mn):100.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.39 g
Selenium (Se):10.25 mcg
Sodium (Na):0.88 g
Zinc (Zn):1.02 mg
Cholesterol:17.50 mg
Phytosterols:72.50 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.93 g
Dietary Fiber:0.50 g
Sugars Total:10.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.60 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.75 g
Methionine:0.17 g
Lysine:0.60 g
Isoleucine:0.45 g
Valine:0.50 g
Threonine:0.32 g
Tryptophan:100.00 mg
Histidine:0.20 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.57 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.60 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.40 g
Tyrosine:0.35 g
Fats Total:26.58 g
Saturated fatty acids:7.12 g
Monounsaturated fatty acids:11.05 g
Polyunsaturated fatty acids:7.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.15 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:50.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:0.13 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:100.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3r7
Did you know?...Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.
Related: Sauce, homemade, white, thin
Sauce, homemade, white, thick
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular