Live queries:
Dried - 121 results
Red Potatoe - 6 results
Cheese Soup - 13 results

Sauce, homemade, white, medium

184 calories in 0.5 cup

Sauce, homemade, white, medium Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 0.5 cup
Serving Weight:0.5 cup = 125g ≈ 0.276lb ≈ 4.41oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% fats; 25% carbohydrates; 11% proteins
Fats:13.29 g (116 calories, 11% by weight)
Carbohydrates:11.46 g (45 calories, 9% by weight)
Proteins:4.80 g (20 calories, 4% by weight)
Alcohol:~
Water:93.61 g (75% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:8.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6166
Related Foods: Babyfood, fruit, applesauce, junior
Calories in Cheese Sauce
Calories in Homemade Chocolate Milk
Calories in Late Harvest White Wine
Calories in Sofrito Sauce
Calories in Soy Sauce
Calories in White Bread
Calories in White Grapefruit
Vitamin A:471 IU
Retinol:128.75 mcg
Retinol Activity Equivalent:130 mcg
α-Carotene:~
β-Carotene:26.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.25 mcg
Vitamin B-1:75.00 mcg
Vitamin B-2:225 mcg
Vitamin B-3:500 mcg
Vitamin B-5:400.00 mcg
Vitamin B-6:50.00 mcg
Vitamin B-9:10 mcg
Food folate:6.25 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:3.75 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:17.75 mg
Vitamin C:1 mg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:362.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):0.15 g
Copper (Cu):12.50 mcg
Fluoride (F):~
Iron (Fe):412.50 mcg
Magnesium (Mg):17.50 mg
Manganese (Mn):50.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):5.12 mcg
Sodium (Na):0.44 g
Zinc (Zn):512.50 mcg
Cholesterol:8.75 mg
Phytosterols:36.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.46 g
Dietary Fiber:0.25 g
Sugars Total:5.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.38 g
Methionine:87.50 mg
Lysine:0.30 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:50.00 mg
Histidine:100.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.29 g
Betaine:~
Cystine:25.00 mg
Glutamic acid:0.80 g
Glycine:75.00 mg
Hydroxyproline:~
Proline:0.36 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:13.29 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:3.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:75.00 mg
Hexanoic/Caproic [6:0]:37.50 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:50.00 mg
Dodecanoic/Lauric [12:0]:62.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3r8
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
Related: Sauce, homemade, white, thin
Sauce, homemade, white, thick
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular