Sauce, homemade, white, medium

184 calories in 0.5 cup

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Weight Loss Rating:
Total Calories:184 calories in 0.5 cup
Serving Weight:0.5 cup = 125g ≈ 0.276lb ≈ 4.41oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:64% fats; 25% carbohydrates; 11% proteins
Fats:13.29 g (116 calories, 11% by weight)
Carbohydrates:11.46 g (45 calories, 9% by weight)
Proteins:4.80 g (20 calories, 4% by weight)
Alcohol:~
Water:93.61 g (75% by weight)
Fat Composition:44% monounsaturated; 28% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:8.75 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6166
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Vitamin A:471 IU
Retinol:128.75 mcg
Retinol Activity Equivalent:130 mcg
α-Carotene:~
β-Carotene:26.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.25 mcg
Vitamin B-1:75.00 mcg
Vitamin B-2:225 mcg
Vitamin B-3:500 mcg
Vitamin B-5:400.00 mcg
Vitamin B-6:50.00 mcg
Vitamin B-9:10 mcg
Food folate:6.25 mcg
Dietary Folate Equivalent:12.50 mcg
Folic acid:3.75 mcg
Vitamin B-12:0.35 mcg
Added Vitamin B-12:~
Choline:17.75 mg
Vitamin C:1 mg
Vitamin D:60
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.50 mcg
Vitamin E:362.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):0.15 g
Copper (Cu):12.50 mcg
Fluoride (F):~
Iron (Fe):412.50 mcg
Magnesium (Mg):17.50 mg
Manganese (Mn):50.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.19 g
Selenium (Se):5.12 mcg
Sodium (Na):0.44 g
Zinc (Zn):512.50 mcg
Cholesterol:8.75 mg
Phytosterols:36.25 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.46 g
Dietary Fiber:0.25 g
Sugars Total:5.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.80 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.38 g
Methionine:87.50 mg
Lysine:0.30 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:50.00 mg
Histidine:100.00 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.29 g
Betaine:~
Cystine:25.00 mg
Glutamic acid:0.80 g
Glycine:75.00 mg
Hydroxyproline:~
Proline:0.36 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:13.29 g
Saturated fatty acids:3.56 g
Monounsaturated fatty acids:5.53 g
Polyunsaturated fatty acids:3.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:75.00 mg
Hexanoic/Caproic [6:0]:37.50 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:50.00 mg
Dodecanoic/Lauric [12:0]:62.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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