Live queries:
Watermelon - 2 results
Cauliflower - 10 results
Stuffing - 9 results
Potatoe - 106 results

Sauce, homemade, white, thick

186 calories in 100 g

Sauce, homemade, white, thick Suggest a better name
Weight Loss Rating:
Total Calories:186 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 25% carbohydrates; 9% proteins
Fats:13.83 g (120 calories, 14% by weight)
Carbohydrates:11.61 g (45 calories, 12% by weight)
Proteins:3.99 g (17 calories, 4% by weight)
Water:69.10 g (69% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:6 mg
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6167
Related Foods: Calories in Applesauce
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Barbecue Sauce
Calories in Homemade Chocolate Milk
Calories in Oyster Sauce
Calories in Sardines In Tomato Sauce
Calories in White Bread
Calories in White Tuna
Vitamin A:469 IU
Retinol:127 mcg
Retinol Activity Equivalent:130 mcg
β-Carotene:27 mcg
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:80 mcg
Vitamin B-2:190 mcg
Vitamin B-3:580 mcg
Vitamin B-5:310 mcg
Vitamin B-6:30 mcg
Vitamin B-9:11 mcg
Food folate:6 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:5 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:14.30 mg
Vitamin C:700 mcg
Vitamin D:47
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.20 mcg
Vitamin E:380 mcg
Added α-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.11 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):14 mg
Manganese (Mn):60 mcg
Phosphorus (P):96 mg
Potassium (K):0.15 g
Selenium (Se):5.20 mcg
Sodium (Na):0.37 g
Zinc (Zn):400 mcg
Cholesterol:6 mg
Phytosterols:40 mg
Carbohydrates Total:11.61 g
Dietary Fiber:0.30 g
Sugars Total:3.98 g
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.28 g
Methionine:70 mg
Lysine:0.22 g
Isoleucine:0.17 g
Valine:0.19 g
Threonine:0.12 g
Tryptophan:40 mg
Histidine:70 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.21 g
Cystine:20 mg
Glutamic acid:0.59 g
Glycine:60 mg
Proline:0.27 g
Serine:0.15 g
Tyrosine:0.13 g
Fats Total:13.83 g
Saturated fatty acids:3.41 g
Monounsaturated fatty acids:5.85 g
Polyunsaturated fatty acids:3.91 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:50 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Product Type:Sauce
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...Our eyes are always the same size from birth, but our nose and ears never stop growing.
Related: Sauce, homemade, white, medium
Hot Sauce
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular