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Sauce, homemade, white, thick

465 calories in 1 cup

Sauce, homemade, white, thick Suggest a better name
Weight Loss Rating:
Total Calories:465 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:66% fats; 25% carbohydrates; 9% proteins
Fats:34.58 g (301 calories, 14% by weight)
Carbohydrates:29.02 g (113 calories, 12% by weight)
Proteins:9.98 g (42 calories, 4% by weight)
Alcohol:~
Water:172.75 g (69% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.75 g
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6167
Related Foods: Calories in Applesauce
Calories in Canned Applesauce
Calories in Fish Sauce
Calories in Plum Sauce
Calories in Soy Sauce
Calories in Sweet And Sour Sauce
Calories in Turnip
Calories in White Tuna
Vitamin A:1173 IU
Retinol:317.50 mcg
Retinol Activity Equivalent:325 mcg
α-Carotene:~
β-Carotene:67.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:200.00 mcg
Vitamin B-2:475 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:775 mcg
Vitamin B-6:75.00 mcg
Vitamin B-9:27.50 mcg
Food folate:15 mcg
Dietary Folate Equivalent:37.50 mcg
Folic acid:12.50 mcg
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:35.75 mg
Vitamin C:1.75 mg
Vitamin D:118
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:950 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.28 g
Copper (Cu):50.00 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):35 mg
Manganese (Mn):150.00 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):13.00 mcg
Sodium (Na):0.93 g
Zinc (Zn):1 mg
Cholesterol:15 mg
Phytosterols:0.10 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.02 g
Dietary Fiber:0.75 g
Sugars Total:9.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.98 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.70 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.43 g
Valine:0.47 g
Threonine:0.30 g
Tryptophan:100.00 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.52 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.47 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.38 g
Tyrosine:0.32 g
Fats Total:34.58 g
Saturated fatty acids:8.52 g
Monounsaturated fatty acids:14.63 g
Polyunsaturated fatty acids:9.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:100.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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