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Sauce, homemade, white, thick

465 calories in 1 cup

Sauce, homemade, white, thick Suggest a better name
Weight Loss Rating:
Total Calories:465 calories in 1 cup
Serving Weight:1 cup = 250g ≈ 0.551lb ≈ 8.82oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:66% fats; 25% carbohydrates; 9% proteins
Fats:34.58 g (301 calories, 14% by weight)
Carbohydrates:29.02 g (113 calories, 12% by weight)
Proteins:9.98 g (42 calories, 4% by weight)
Alcohol:~
Water:172.75 g (69% by weight)
Fat Composition:44% monounsaturated; 30% polyunsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:0.75 g
Cholesterol:15 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
0.5 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6167
Related Foods: Calories in Cheese Sauce
Calories in Fish Sauce
Calories in Homemade Potato Salad
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Calories in White Bread
Calories in White Chocolate
Calories in White Grapefruit
Calories in White Grapefruit Juice
Vitamin A:1173 IU
Retinol:317.50 mcg
Retinol Activity Equivalent:325 mcg
α-Carotene:~
β-Carotene:67.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5 mcg
Vitamin B-1:200.00 mcg
Vitamin B-2:475 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:775 mcg
Vitamin B-6:75.00 mcg
Vitamin B-9:27.50 mcg
Food folate:15 mcg
Dietary Folate Equivalent:37.50 mcg
Folic acid:12.50 mcg
Vitamin B-12:0.65 mcg
Added Vitamin B-12:~
Choline:35.75 mg
Vitamin C:1.75 mg
Vitamin D:118
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3 mcg
Vitamin E:950 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3 mcg
Calcium (Ca):0.28 g
Copper (Cu):50.00 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):35 mg
Manganese (Mn):150.00 mcg
Phosphorus (P):0.24 g
Potassium (K):0.37 g
Selenium (Se):13.00 mcg
Sodium (Na):0.93 g
Zinc (Zn):1 mg
Cholesterol:15 mg
Phytosterols:0.10 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.02 g
Dietary Fiber:0.75 g
Sugars Total:9.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.98 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.70 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.43 g
Valine:0.47 g
Threonine:0.30 g
Tryptophan:100.00 mg
Histidine:0.17 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.52 g
Betaine:~
Cystine:50.00 mg
Glutamic acid:1.47 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.38 g
Tyrosine:0.32 g
Fats Total:34.58 g
Saturated fatty acids:8.52 g
Monounsaturated fatty acids:14.63 g
Polyunsaturated fatty acids:9.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:75.00 mg
Octanoic/Caprylic [8:0]:25.00 mg
Decanoic/Capric [10:0]:100.00 mg
Dodecanoic/Lauric [12:0]:100.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.67 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:2 / 10
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