Soup, stock, fish, home-prepared

40 calories in 1 cup

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Calories in Soup, stock, fish, home-prepared
Soup, stock, fish, home-prepared Suggest a better name
40 calories in 1 cup
1 cup = 233g ≈ 0.514lb ≈ 8.22oz
0.17 calories / gram
1 Weight Watchers point
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Calorie Sources:55% proteins; 45% fats
Fats:1.89 g (17 calories, 1% by weight)
Carbohydrates:~
Proteins:5.27 g (21 calories, 2% by weight)
Alcohol:~
Water:225.92 g (97% by weight)
Fat Composition:41% monounsaturated; 36% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.33 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6174
Related Foods: Calories in Atlantic Mackerel
Calories in Chum Salmon
Calories in Drum
Fish, salmon, Atlantic, farmed, cooked, dry heat
Calories in Milkfish
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Calories in Sablefish
Calories in Sheepshead
Vitamin A:14 IU
Retinol:4.66 mcg
Retinol Activity Equivalent:4.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.90 mcg
Vitamin B-2:163.10 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:745.60 mcg
Vitamin B-6:69.90 mcg
Vitamin B-9:4.66 mcg
Food folate:4.66 mcg
Dietary Folate Equivalent:4.66 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:16.31 mg
Vitamin C:233 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:396.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.99 mg
Copper (Cu):116.50 mcg
Fluoride (F):~
Iron (Fe):23.30 mcg
Magnesium (Mg):16.31 mg
Manganese (Mn):116.50 mcg
Phosphorus (P):0.13 g
Potassium (K):0.34 g
Selenium (Se):2.33 mcg
Sodium (Na):0.36 g
Zinc (Zn):139.80 mcg
Cholesterol:2.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.89 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.97 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.99 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:69.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.20 mg
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2EZ
Did you know?...Americans eat about 30 pounds of lettuce every year. That's about five times more than what we ate in the early 1900s.
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