Soup, stock, fish, home-prepared

40 calories in 1 cup

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Calories in Soup, stock, fish, home-prepared
Soup, stock, fish, home-prepared Suggest a better name
40 calories in 1 cup
1 cup = 233g ≈ 0.514lb ≈ 8.22oz
0.17 calories / gram
1 Weight Watchers point
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Calorie Sources:55% proteins; 45% fats
Fats:1.89 g (17 calories, 1% by weight)
Carbohydrates:~
Proteins:5.27 g (21 calories, 2% by weight)
Alcohol:~
Water:225.92 g (97% by weight)
Fat Composition:41% monounsaturated; 36% saturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.33 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6174
Related Foods: Calories in Chicken Stock
Calories in Fish Oil
Calories in Fish Sandwich
Calories in Pacific Mackerel
Calories in Pea Soup
Calories in Spanish Mackerel
Calories in Sunfish
Calories in Walleye
Vitamin A:14 IU
Retinol:4.66 mcg
Retinol Activity Equivalent:4.66 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:69.90 mcg
Vitamin B-2:163.10 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:745.60 mcg
Vitamin B-6:69.90 mcg
Vitamin B-9:4.66 mcg
Food folate:4.66 mcg
Dietary Folate Equivalent:4.66 mcg
Folic acid:~
Vitamin B-12:1.61 mcg
Added Vitamin B-12:~
Choline:16.31 mg
Vitamin C:233 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:396.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.99 mg
Copper (Cu):116.50 mcg
Fluoride (F):~
Iron (Fe):23.30 mcg
Magnesium (Mg):16.31 mg
Manganese (Mn):116.50 mcg
Phosphorus (P):0.13 g
Potassium (K):0.34 g
Selenium (Se):2.33 mcg
Sodium (Na):0.36 g
Zinc (Zn):139.80 mcg
Cholesterol:2.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.89 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:23.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.98 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20.97 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:6.99 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:23.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:69.90 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:23.30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.20 mg
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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