Fish Sauce Nutrition Facts

6 calories in 1 tbsp

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Sauce, fish, ready-to-serve
Weight Loss Rating:
Total Calories:6 calories in 1 tbsp
Serving Weight:1 tbsp = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:0.35 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% carbohydrates
Fats:1.80 mg
Carbohydrates:0.66 g (3 calories, 4% by weight)
Proteins:0.91 g (4 calories, 5% by weight)
Alcohol:~
Water:12.79 g (71% by weight)
Fat Composition:38% saturated; 38% polyunsaturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
Food Group:Soups, Sauces, and Gravies
USDA #:6179
Related Foods: Calories in Bluefish
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Tomato products, canned, sauce, with mushrooms
Calories in Trout
Vitamin A:2 IU
Retinol:0.72 mcg
Retinol Activity Equivalent:0.72 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.80 mcg
Vitamin B-2:9 mcg
Vitamin B-3:415.80 mcg
Vitamin B-5:19.80 mcg
Vitamin B-6:70.20 mcg
Vitamin B-9:9.18 mcg
Food folate:9.18 mcg
Dietary Folate Equivalent:9.18 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:2.38 mg
Vitamin C:90.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.74 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):140.40 mcg
Magnesium (Mg):31.50 mg
Manganese (Mn):41.40 mcg
Phosphorus (P):1.26 mg
Potassium (K):51.84 mg
Selenium (Se):1.64 mcg
Sodium (Na):1.39 g
Zinc (Zn):36 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:0.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.80 mg
Saturated fatty acids:540 mcg
Monounsaturated fatty acids:360 mcg
Polyunsaturated fatty acids:540 mcg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:180 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:180 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:180 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:180 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:180 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:180 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:360 mcg
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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