Shark Fin Soup Nutrition Facts

99 calories in 1 cup

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Calories in Shark Fin Soup
Soup, shark fin, restaurant-prepared
99 calories in 1 cup
1 cup = 216g ≈ 0.476lb ≈ 7.62oz
0.46 calories / gram
2 Weight Watchers points
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Calorie Sources:39% fats; 33% carbohydrates; 28% proteins
Fats:4.32 g (39 calories, 2% by weight)
Carbohydrates:8.21 g (33 calories, 4% by weight)
Proteins:6.91 g (28 calories, 3% by weight)
Alcohol:~
Water:194.68 g (90% by weight)
Fat Composition:41% monounsaturated; 35% saturated; 24% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6180
Related Foods: Calories in Cheese Soup
Calories in Chicken Noodle Soup
Calories in Fish Soup
Calories in Wonton Soup
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.20 mcg
Vitamin B-2:64.80 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:280.80 mcg
Vitamin B-6:43.20 mcg
Vitamin B-9:19.44 mcg
Food folate:19.44 mcg
Dietary Folate Equivalent:19.44 mcg
Folic acid:~
Vitamin B-12:0.41 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:216 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.60 mg
Copper (Cu):216 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):15.12 mg
Manganese (Mn):43.20 mcg
Phosphorus (P):45.36 mg
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):1.08 g
Zinc (Zn):1.77 mg
Cholesterol:4.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.91 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.32 g
Saturated fatty acids:1.08 g
Monounsaturated fatty acids:1.25 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:21.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:43.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15.12 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:86.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Shark
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:8 / 10
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Did you know?...Submerging a lemon in hot water for fifteen minutes before squeezing it will yield almost twice the amount of juice. Or, try warming lemons in your oven for a few minutes before squeezing them.
Related: Fish Sauce
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