Soup, cream of mushroom, canned, condensed, reduced sodium

131 calories in 1 cup

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Calories in Soup, cream of mushroom, canned, condensed, reduced sodium
Soup, cream of mushroom, canned, condensed, reduced sodium Suggest a better name
131 calories in 1 cup
1 cup = 251g ≈ 0.553lb ≈ 8.85oz
0.52 calories / gram
3 Weight Watchers points
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Calorie Sources:62% carbohydrates; 29% fats; 9% proteins
Fats:4.24 g (38 calories, 2% by weight)
Carbohydrates:20.33 g (81 calories, 8% by weight)
Proteins:3.04 g (12 calories, 1% by weight)
Alcohol:~
Water:219.02 g (87% by weight)
Fat Composition:37% polyunsaturated; 35% saturated; 29% monounsaturated
Trans Fat :~
Dietary Fiber:1.51 g (1% by weight)
Cholesterol:7.53 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6182
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Vitamin A:20 IU
Retinol:5.02 mcg
Retinol Activity Equivalent:5.02 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.40 mcg
Vitamin B-2:476.90 mcg
Vitamin B-3:426.70 mcg
Vitamin B-5:~
Vitamin B-6:100.40 mcg
Vitamin B-9:25.10 mcg
Food folate:20.08 mcg
Dietary Folate Equivalent:27.61 mcg
Folic acid:5.02 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:24.35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:401.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):32.63 mg
Copper (Cu):552.20 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):12.55 mg
Manganese (Mn):125.50 mcg
Phosphorus (P):0.13 g
Potassium (K):0.94 g
Selenium (Se):4.52 mcg
Sodium (Na):0.96 g
Zinc (Zn):903.60 mcg
Cholesterol:7.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.33 g
Dietary Fiber:1.51 g
Sugars Total:5.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.04 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.24 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.10 mg
Hexanoic/Caproic [6:0]:25.10 mg
Octanoic/Caprylic [8:0]:15.06 mg
Decanoic/Capric [10:0]:25.10 mg
Dodecanoic/Lauric [12:0]:25.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.24 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3N0
Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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