Split pea soup, canned, reduced sodium, prepared with water or ready-to serve

180 calories in 1 cup

Live queries:
Grape - 51 results
Brown Rice - 20 results

Calories in Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Suggest a better name
180 calories in 1 cup
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.71 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 22% proteins; 12% fats
Fats:2.33 g (21 calories, 1% by weight)
Carbohydrates:29.93 g (120 calories, 12% by weight)
Proteins:9.74 g (39 calories, 4% by weight)
Alcohol:~
Water:208.47 g (82% by weight)
Fat Composition:45% monounsaturated; 36% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:4.81 g (2% by weight)
Cholesterol:5.06 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Soups, Sauces, and Gravies
USDA #:6192
Related Foods: Calories in Calistoga
Calories in Canned Lemon Juice
Calories in Crystal Geyser
Calories in Pea Soup
Calories in Pigeonpeas
Calories in Reduced Fat Sour Cream
Calories in Swamp Cabbage
Water, bottled, non-carbonated, DANNON Fluoride To Go
Vitamin A:1397 IU
Retinol:~
Retinol Activity Equivalent:70.84 mcg
α-Carotene:88.55 mcg
β-Carotene:791.89 mcg
β-Cryptoxanthin:2.53 mcg
Lycopene:17.71 mcg
Lutein + Zeaxanthin:3.25 mg
Vitamin B-1:177.10 mcg
Vitamin B-2:50.60 mcg
Vitamin B-3:1.14 mg
Vitamin B-5:581.90 mcg
Vitamin B-6:177.10 mcg
Vitamin B-9:50.60 mcg
Food folate:50.60 mcg
Dietary Folate Equivalent:50.60 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:46.05 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:506 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:91.33 mcg
Calcium (Ca):43.01 mg
Copper (Cu):278.30 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):35.42 mg
Manganese (Mn):506 mcg
Phosphorus (P):0.14 g
Potassium (K):0.46 g
Selenium (Se):0.76 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.01 mg
Cholesterol:5.06 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.93 g
Dietary Fiber:4.81 g
Sugars Total:12.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.74 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:506 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.33 g
Saturated fatty acids:0.76 g
Monounsaturated fatty acids:0.94 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.59 mg
Dodecanoic/Lauric [12:0]:7.59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.53 g
Caffeine:~
Theobromine:~
Product Type:Split
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3lP
Did you know?...The hottest pepper in the world is the Habanero.
Related: Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular