Soup, cream of asparagus, canned, prepared with equal volume milk

65 calories in 100 g

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Calories in Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume milk Suggest a better name
65 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.65 calories / gram
2 Weight Watchers points
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Calorie Sources:45% fats; 40% carbohydrates; 15% proteins
Fats:3.30 g (29 calories, 3% by weight)
Carbohydrates:6.61 g (26 calories, 7% by weight)
Proteins:2.55 g (10 calories, 3% by weight)
Alcohol:~
Water:86 g (86% by weight)
Fat Composition:44% saturated; 29% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6201
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Calories in Nonfat Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:242 IU
Retinol:16 mcg
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:110 mcg
Vitamin B-3:350 mcg
Vitamin B-5:210 mcg
Vitamin B-6:20 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):350 mcg
Magnesium (Mg):8 mg
Manganese (Mn):150 mcg
Phosphorus (P):62 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.42 g
Zinc (Zn):370 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.61 g
Dietary Fiber:0.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.22 g
Methionine:50 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.57 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.24 g
Serine:0.13 g
Tyrosine:0.10 g
Fats Total:3.30 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:70 mg
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_5BZ
Did you know?...A man named Herb Peterson is the inventor of the Egg McMuffin.
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