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Soup, cream of asparagus, canned, prepared with equal volume milk

161 calories in 1 cup (8 fl oz)

Calories in Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume milk Suggest a better name
161 calories in 1 cup (8 fl oz)
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.65 calories / gram
4 Weight Watchers points
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Calorie Sources:45% fats; 40% carbohydrates; 15% proteins
Fats:8.18 g (72 calories, 3% by weight)
Carbohydrates:16.39 g (64 calories, 7% by weight)
Proteins:6.32 g (25 calories, 3% by weight)
Alcohol:~
Water:213.28 g (86% by weight)
Fat Composition:44% saturated; 29% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.74 g
Cholesterol:22.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6201
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Vitamin A:600 IU
Retinol:39.68 mcg
Retinol Activity Equivalent:62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.20 mcg
Vitamin B-2:272.80 mcg
Vitamin B-3:868 mcg
Vitamin B-5:520.80 mcg
Vitamin B-6:49.60 mcg
Vitamin B-9:29.76 mcg
Food folate:29.76 mcg
Dietary Folate Equivalent:29.76 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.97 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):868 mcg
Magnesium (Mg):19.84 mg
Manganese (Mn):372 mcg
Phosphorus (P):0.15 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):1.04 g
Zinc (Zn):917.60 mcg
Cholesterol:22.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.39 g
Dietary Fiber:0.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.32 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.55 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:74.40 mg
Histidine:0.15 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.47 g
Betaine:~
Cystine:49.60 mg
Glutamic acid:1.41 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.32 g
Tyrosine:0.25 g
Fats Total:8.18 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:99.20 mg
Octanoic/Caprylic [8:0]:74.40 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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