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Soup, cream of asparagus, canned, prepared with equal volume milk

161 calories in 1 cup (8 fl oz)

Calories in Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume milk Suggest a better name
161 calories in 1 cup (8 fl oz)
1 cup = 248g ≈ 0.547lb ≈ 8.75oz
0.65 calories / gram
4 Weight Watchers points
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Calorie Sources:45% fats; 40% carbohydrates; 15% proteins
Fats:8.18 g (72 calories, 3% by weight)
Carbohydrates:16.39 g (64 calories, 7% by weight)
Proteins:6.32 g (25 calories, 3% by weight)
Alcohol:~
Water:213.28 g (86% by weight)
Fat Composition:44% saturated; 29% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.74 g
Cholesterol:22.32 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6201
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Nonfat Milk
Calories in Soy Milk
Soymilk, original and vanilla, unfortified
Vitamin A:600 IU
Retinol:39.68 mcg
Retinol Activity Equivalent:62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.20 mcg
Vitamin B-2:272.80 mcg
Vitamin B-3:868 mcg
Vitamin B-5:520.80 mcg
Vitamin B-6:49.60 mcg
Vitamin B-9:29.76 mcg
Food folate:29.76 mcg
Dietary Folate Equivalent:29.76 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.97 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):868 mcg
Magnesium (Mg):19.84 mg
Manganese (Mn):372 mcg
Phosphorus (P):0.15 g
Potassium (K):0.36 g
Selenium (Se):~
Sodium (Na):1.04 g
Zinc (Zn):917.60 mcg
Cholesterol:22.32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.39 g
Dietary Fiber:0.74 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.32 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.55 g
Methionine:0.12 g
Lysine:0.42 g
Isoleucine:0.32 g
Valine:0.37 g
Threonine:0.25 g
Tryptophan:74.40 mg
Histidine:0.15 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.47 g
Betaine:~
Cystine:49.60 mg
Glutamic acid:1.41 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.32 g
Tyrosine:0.25 g
Fats Total:8.18 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:99.20 mg
Octanoic/Caprylic [8:0]:74.40 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_DL
Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
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