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Soup, cream of asparagus, canned, prepared with equal volume milk

391 calories in 1 can (10.75 oz), prepared

Calories in Soup, cream of asparagus, canned, prepared with equal volume milk
Soup, cream of asparagus, canned, prepared with equal volume milk Suggest a better name
391 calories in 1 can (10.75 oz), prepared
1 can , prepared = 602g ≈ 1.327lb ≈ 21.23oz
0.65 calories / gram
9 Weight Watchers points
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Calorie Sources:45% fats; 40% carbohydrates; 15% proteins
Fats:19.87 g (175 calories, 3% by weight)
Carbohydrates:39.79 g (155 calories, 7% by weight)
Proteins:15.35 g (60 calories, 3% by weight)
Alcohol:~
Water:517.72 g (86% by weight)
Fat Composition:44% saturated; 29% polyunsaturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:1.81 g
Cholesterol:54.18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6201
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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Vitamin A:1457 IU
Retinol:96.32 mcg
Retinol Activity Equivalent:150.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240.80 mcg
Vitamin B-2:662.20 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:1.26 mg
Vitamin B-6:120.40 mcg
Vitamin B-9:72.24 mcg
Food folate:72.24 mcg
Dietary Folate Equivalent:72.24 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:9.63 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):301 mcg
Fluoride (F):~
Iron (Fe):2.11 mg
Magnesium (Mg):48.16 mg
Manganese (Mn):903 mcg
Phosphorus (P):0.37 g
Potassium (K):0.87 g
Selenium (Se):~
Sodium (Na):2.53 g
Zinc (Zn):2.23 mg
Cholesterol:54.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.79 g
Dietary Fiber:1.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.35 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.32 g
Methionine:0.30 g
Lysine:1.02 g
Isoleucine:0.78 g
Valine:0.90 g
Threonine:0.60 g
Tryptophan:0.18 g
Histidine:0.36 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.43 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.44 g
Serine:0.78 g
Tyrosine:0.60 g
Fats Total:19.87 g
Saturated fatty acids:8.07 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:5.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.42 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.33 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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