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Cheese Soup Nutrition Facts

92 calories in 100 g

Calories in Cheese Soup
Soup, cheese, canned, prepared with equal volume milk
92 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.92 calories / gram
2 Weight Watchers points
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Calorie Sources:56% fats; 28% carbohydrates; 17% proteins
Fats:5.80 g (51 calories, 6% by weight)
Carbohydrates:6.47 g (25 calories, 6% by weight)
Proteins:3.77 g (15 calories, 4% by weight)
Alcohol:~
Water:82.44 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:19 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6211
Related Foods: Calories in Chicken Noodle Soup
Calories in Fish Soup
Calories in Shark Fin Soup
Calories in Wonton Soup
Vitamin A:495 IU
Retinol:142 mcg
Retinol Activity Equivalent:143 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:130 mcg
Vitamin B-3:200 mcg
Vitamin B-5:190 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):8 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):2.80 mcg
Sodium (Na):0.41 g
Zinc (Zn):270 mcg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.47 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:80 mg
Lysine:0.27 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:~
Cystine:30 mg
Glutamic acid:1 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.18 g
Tyrosine:0.17 g
Fats Total:5.80 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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