Cheese Soup Nutrition Facts

92 calories in 100 g

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Calories in Cheese Soup
Soup, cheese, canned, prepared with equal volume milk
92 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.92 calories / gram
2 Weight Watchers points
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Calorie Sources:56% fats; 28% carbohydrates; 17% proteins
Fats:5.80 g (51 calories, 6% by weight)
Carbohydrates:6.47 g (25 calories, 6% by weight)
Proteins:3.77 g (15 calories, 4% by weight)
Alcohol:~
Water:82.44 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:19 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6211
Related Foods: Calories in Chicken Noodle Soup
Calories in Fish Soup
Calories in Shark Fin Soup
Calories in Wonton Soup
Vitamin A:495 IU
Retinol:142 mcg
Retinol Activity Equivalent:143 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:130 mcg
Vitamin B-3:200 mcg
Vitamin B-5:190 mcg
Vitamin B-6:30 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:500 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):8 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):2.80 mcg
Sodium (Na):0.41 g
Zinc (Zn):270 mcg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.47 g
Dietary Fiber:0.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.77 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.36 g
Methionine:80 mg
Lysine:0.27 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.14 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.12 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:~
Cystine:30 mg
Glutamic acid:1 g
Glycine:80 mg
Hydroxyproline:~
Proline:0.38 g
Serine:0.18 g
Tyrosine:0.17 g
Fats Total:5.80 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
Related: Soup, cream of celery, canned, prepared with equal volume milk
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