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Cheese Soup Nutrition Facts

560 calories in 1 can (11 oz), prepared

Calories in Cheese Soup
Soup, cheese, canned, prepared with equal volume milk
560 calories in 1 can (11 oz), prepared
1 can , prepared = 609g ≈ 1.343lb ≈ 21.48oz
0.92 calories / gram
14 Weight Watchers points
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Calorie Sources:56% fats; 28% carbohydrates; 17% proteins
Fats:35.32 g (311 calories, 6% by weight)
Carbohydrates:39.40 g (154 calories, 6% by weight)
Proteins:22.96 g (94 calories, 4% by weight)
Alcohol:~
Water:502.06 g (82% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:2.44 g
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (11 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6211
Related Foods: Calories in Chicken Noodle Soup
Calories in Fish Soup
Calories in Shark Fin Soup
Calories in Wonton Soup
Vitamin A:3015 IU
Retinol:864.78 mcg
Retinol Activity Equivalent:870.87 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:121.80 mcg
Vitamin B-2:791.70 mcg
Vitamin B-3:1.22 mg
Vitamin B-5:1.16 mg
Vitamin B-6:182.70 mcg
Vitamin B-9:24.36 mcg
Food folate:24.36 mcg
Dietary Folate Equivalent:24.36 mcg
Folic acid:~
Vitamin B-12:1.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.04 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.70 g
Copper (Cu):304.50 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):48.72 mg
Manganese (Mn):609 mcg
Phosphorus (P):0.61 g
Potassium (K):0.83 g
Selenium (Se):17.05 mcg
Sodium (Na):2.47 g
Zinc (Zn):1.64 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.40 g
Dietary Fiber:2.44 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.96 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.19 g
Methionine:0.49 g
Lysine:1.64 g
Isoleucine:1.34 g
Valine:1.52 g
Threonine:0.85 g
Tryptophan:0.30 g
Histidine:0.61 g
Arginine:0.73 g
Non-essential amino acids
Alanine:0.73 g
Aspartic acid:1.64 g
Betaine:~
Cystine:0.18 g
Glutamic acid:6.09 g
Glycine:0.49 g
Hydroxyproline:~
Proline:2.31 g
Serine:1.10 g
Tyrosine:1.04 g
Fats Total:35.32 g
Saturated fatty acids:22.11 g
Monounsaturated fatty acids:9.93 g
Polyunsaturated fatty acids:1.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 g
Hexanoic/Caproic [6:0]:0.61 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.53 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.26 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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