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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

154 calories in 1 serving 1 cup

Calories in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Suggest a better name
154 calories in 1 serving 1 cup
1 serving 1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.61 calories / gram
3 Weight Watchers points
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Calorie Sources:49% carbohydrates; 30% fats; 21% proteins
Fats:5.09 g (46 calories, 2% by weight)
Carbohydrates:18.80 g (75 calories, 7% by weight)
Proteins:8.16 g (33 calories, 3% by weight)
Alcohol:~
Water:215.43 g (85% by weight)
Fat Composition:59% saturated; 27% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:0.76 g
Cholesterol:17.64 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6230
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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Vitamin A:320 IU
Retinol:93.24 mcg
Retinol Activity Equivalent:93.24 mcg
α-Carotene:~
β-Carotene:5.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.52 mcg
Vitamin B-1:201.60 mcg
Vitamin B-2:428.40 mcg
Vitamin B-3:1.99 mg
Vitamin B-5:730.80 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:22.68 mcg
Food folate:22.68 mcg
Dietary Folate Equivalent:22.68 mcg
Folic acid:~
Vitamin B-12:12.20 mcg
Added Vitamin B-12:~
Choline:29.74 mg
Vitamin C:5.29 mg
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.51 mcg
Vitamin E:554.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.26 mcg
Calcium (Ca):0.18 g
Copper (Cu):277.20 mcg
Fluoride (F):~
Iron (Fe):3.05 mg
Magnesium (Mg):30.24 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):0.44 g
Potassium (K):0.45 g
Selenium (Se):11.09 mcg
Sodium (Na):0.91 g
Zinc (Zn):1.08 mg
Cholesterol:17.64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.80 g
Dietary Fiber:0.76 g
Sugars Total:7.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.26 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.09 g
Saturated fatty acids:2.75 g
Monounsaturated fatty acids:0.66 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:50.40 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:50.40 mg
Dodecanoic/Lauric [12:0]:75.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.52 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.52 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:5.04 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:12.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10.08 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:12.60 mg
Ash:4.51 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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Did you know?...In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.
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