Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk

19 calories in 1 fl oz

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Calories in Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Suggest a better name
19 calories in 1 fl oz
1 fl oz = 32g ≈ 0.069lb ≈ 1.11oz
0.61 calories / gram
0 Weight Watchers points
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Calorie Sources:49% carbohydrates; 30% fats; 21% proteins
Fats:0.64 g (6 calories, 2% by weight)
Carbohydrates:2.35 g (9 calories, 7% by weight)
Proteins:1.02 g (4 calories, 3% by weight)
Alcohol:~
Water:26.93 g (85% by weight)
Fat Composition:59% saturated; 27% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:94.50 mg
Cholesterol:2.20 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6230
Related Foods: Calories in Canned Applesauce
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
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Vitamin A:40 IU
Retinol:11.65 mcg
Retinol Activity Equivalent:11.65 mcg
α-Carotene:~
β-Carotene:0.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.31 mcg
Vitamin B-1:25.20 mcg
Vitamin B-2:53.55 mcg
Vitamin B-3:248.85 mcg
Vitamin B-5:91.35 mcg
Vitamin B-6:22.05 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:3.72 mg
Vitamin C:661.50 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:69.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.16 mcg
Calcium (Ca):22.05 mg
Copper (Cu):34.65 mcg
Fluoride (F):~
Iron (Fe):381.15 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):25.20 mcg
Phosphorus (P):54.49 mg
Potassium (K):56.38 mg
Selenium (Se):1.39 mcg
Sodium (Na):0.11 g
Zinc (Zn):135.45 mcg
Cholesterol:2.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.35 g
Dietary Fiber:94.50 mg
Sugars Total:0.89 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.02 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:157.50 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.64 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:81.90 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.60 mg
Hexanoic/Caproic [6:0]:6.30 mg
Octanoic/Caprylic [8:0]:3.15 mg
Decanoic/Capric [10:0]:6.30 mg
Dodecanoic/Lauric [12:0]:9.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.15 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:315 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:315 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:630 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:945 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.58 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.26 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.58 mg
Ash:0.56 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
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