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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

169 calories in 1 serving 1 cup

Calories in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Suggest a better name
169 calories in 1 serving 1 cup
1 serving 1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.67 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 34% carbohydrates; 15% proteins
Fats:9.73 g (88 calories, 4% by weight)
Carbohydrates:14.26 g (57 calories, 6% by weight)
Proteins:6.27 g (25 calories, 2% by weight)
Alcohol:~
Water:218.46 g (87% by weight)
Fat Composition:46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.08 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6243
Related Foods: Calories in Canned Tomato Sauce
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Vitamin A:282 IU
Retinol:80.64 mcg
Retinol Activity Equivalent:83.16 mcg
α-Carotene:~
β-Carotene:5.04 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:277.20 mcg
Vitamin B-3:630 mcg
Vitamin B-5:730.80 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:7.56 mcg
Food folate:7.56 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:33.26 mg
Vitamin C:252 mcg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.51 mcg
Vitamin E:1.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.27 mcg
Calcium (Ca):0.17 g
Copper (Cu):201.60 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):20.16 mg
Manganese (Mn):100.80 mcg
Phosphorus (P):0.16 g
Potassium (K):0.27 g
Selenium (Se):6.05 mcg
Sodium (Na):0.84 g
Zinc (Zn):806.40 mcg
Cholesterol:10.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.26 g
Dietary Fiber:~
Sugars Total:8.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.73 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:2.07 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:75.60 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:75.60 mg
Dodecanoic/Lauric [12:0]:75.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.20 mg
Docosenoic/Erucic [22:1]:25.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_3hy
Did you know?...When braising meat, cook it at a low temperature for a long time to keep the meat tender and have it retain all the juices.
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