Calorie Counter : Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
	3 1
	21 calories in 1 fl oz
	1 fl oz = 32g ≈ 0.069lb ≈ 1.11oz
	0.67 calories / gram
	1 Weight Watchers point


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Calorie Sources:	52% fats; 34% carbohydrates; 15% proteins
Fats:	1.22 g (11 calories, 4% by weight)
Carbohydrates:	1.78 g (7 calories, 6% by weight)
Proteins:	0.78 g (3 calories, 2% by weight)
Alcohol:	~
Water:	27.31 g (87% by weight)

Fat Composition:	46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1.26 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 1 cup 1 fl oz

Food Group:	Soups, Sauces, and Gravies
USDA #:	6243

Related Foods:	Calories in Canned Chicken Broth Calories in Cream Calories in Human Milk Calories in Low Calorie Candy Calories in Milk Chocolate Calories in Muscle Milk Mushrooms, shiitake, dried Calories in Vanilla Ice Cream

Vitamin A:	35 IU
Retinol:	10.08 mcg
Retinol Activity Equivalent:	10.40 mcg
α-Carotene:	~
β-Carotene:	0.63 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	12.60 mcg
Vitamin B-2:	34.65 mcg
Vitamin B-3:	78.75 mcg
Vitamin B-5:	91.35 mcg
Vitamin B-6:	6.30 mcg
Vitamin B-9:	0.94 mcg
Food folate:	0.94 mcg
Dietary Folate Equivalent:	0.94 mcg
Folic acid:	~
Vitamin B-12:	0.08 mcg
Added Vitamin B-12:	~
Choline:	4.16 mg

Vitamin C:	31.50 mcg

Vitamin D:	7
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.19 mcg

Vitamin E:	129.15 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.28 mcg

Calcium (Ca):	20.79 mg
Copper (Cu):	25.20 mcg
Fluoride (F):	~
Iron (Fe):	173.25 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	12.60 mcg
Phosphorus (P):	19.53 mg
Potassium (K):	34.02 mg
Selenium (Se):	0.76 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	100.80 mcg

Cholesterol:	1.26 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.78 g

Dietary Fiber:	~

Sugars Total:	1.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.78 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.41 g
Monounsaturated fatty acids:	0.26 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	12.60 mg
Hexanoic/Caproic [6:0]:	9.45 mg
Octanoic/Caprylic [8:0]:	3.15 mg
Decanoic/Capric [10:0]:	9.45 mg
Dodecanoic/Lauric [12:0]:	9.45 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	37.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	63 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9.45 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.23 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.15 mg
Docosenoic/Erucic [22:1]:	3.15 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3.15 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.41 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

21 calories in 1 fl oz