| Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk  |
1 |
21 calories in 1 fl oz |
1 fl oz = 32g ≈ 0.069lb ≈ 1.11oz |
0.67 calories / gram |
1 Weight Watchers point |
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Calorie Sources: | 52% fats; 34% carbohydrates; 15% proteins |
Fats: | 1.22 g (11 calories, 4% by weight) |
Carbohydrates: | 1.78 g (7 calories, 6% by weight) |
Proteins: | 0.78 g (3 calories, 2% by weight) |
Alcohol: | ~ |
Water: | 27.31 g (87% by weight) |
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Fat Composition: | 46% saturated; 29% monounsaturated; 25% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 1.26 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 serving 1 cup
1 fl oz
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Food Group: | Soups, Sauces, and Gravies |
USDA #: | 6243 |
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Related Foods: |
Calories in Canned Chicken Broth
Calories in Cream
Calories in Human Milk
Calories in Low Calorie Candy
Calories in Milk Chocolate
Calories in Muscle Milk
Mushrooms, shiitake, dried
Calories in Vanilla Ice Cream
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Vitamin A: | 35 IU |
Retinol: | 10.08 mcg |
Retinol Activity Equivalent: | 10.40 mcg |
α-Carotene: | ~ |
β-Carotene: | 0.63 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 12.60 mcg |
Vitamin B-2: | 34.65 mcg |
Vitamin B-3: | 78.75 mcg |
Vitamin B-5: | 91.35 mcg |
Vitamin B-6: | 6.30 mcg |
Vitamin B-9: | 0.94 mcg |
Food folate: | 0.94 mcg |
Dietary Folate Equivalent: | 0.94 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.08 mcg |
Added Vitamin B-12: | ~ |
Choline: | 4.16 mg |
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Vitamin C: | 31.50 mcg |
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Vitamin D: | 7 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | 0.19 mcg |
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Vitamin E: | 129.15 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.28 mcg |
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Calcium (Ca): | 20.79 mg |
Copper (Cu): | 25.20 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 173.25 mcg |
Magnesium (Mg): | 2.52 mg |
Manganese (Mn): | 12.60 mcg |
Phosphorus (P): | 19.53 mg |
Potassium (K): | 34.02 mg |
Selenium (Se): | 0.76 mcg |
Sodium (Na): | 0.10 g |
Zinc (Zn): | 100.80 mcg |
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Cholesterol: | 1.26 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 1.78 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 1.05 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 0.78 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 1.22 g |
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Saturated fatty acids: | 0.41 g |
Monounsaturated fatty acids: | 0.26 g |
Polyunsaturated fatty acids: | 0.23 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 12.60 mg |
Hexanoic/Caproic [6:0]: | 9.45 mg |
Octanoic/Caprylic [8:0]: | 3.15 mg |
Decanoic/Capric [10:0]: | 9.45 mg |
Dodecanoic/Lauric [12:0]: | 9.45 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 37.80 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.25 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 63 mg |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 9.45 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.23 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 3.15 mg |
Docosenoic/Erucic [22:1]: | 3.15 mg |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.22 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 3.15 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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