Calorie Counter : Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk ★ Calories Counter

Calorie Counter » Foods » Soups, Sauces, and Gravies » Calories in Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 21 calories in 1 fl oz Search for foods...	Live queries: Shallot - 3 results Shiraz - 2 results Hazelnuts - 4 results Sweet Cherries - 8 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
	3 1
	21 calories in 1 fl oz
	1 fl oz = 32g ≈ 0.069lb ≈ 1.11oz
	0.67 calories / gram
	1 Weight Watchers point


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Calorie Sources:	52% fats; 34% carbohydrates; 15% proteins
Fats:	1.22 g (11 calories, 4% by weight)
Carbohydrates:	1.78 g (7 calories, 6% by weight)
Proteins:	0.78 g (3 calories, 2% by weight)
Alcohol:	~
Water:	27.31 g (87% by weight)

Fat Composition:	46% saturated; 29% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	1.26 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 1 cup 1 fl oz

Food Group:	Soups, Sauces, and Gravies
USDA #:	6243

Related Foods:	Calories in Chocolate Ice Cream Calories in Fat Free Half And Half Calories in Fat Free Sour Cream Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Calories in Muscle Milk Mushrooms, shiitake, cooked, with salt Calories in Reduced Fat Sour Cream Calories in Wonton Soup

Vitamin A:	35 IU
Retinol:	10.08 mcg
Retinol Activity Equivalent:	10.40 mcg
α-Carotene:	~
β-Carotene:	0.63 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	12.60 mcg
Vitamin B-2:	34.65 mcg
Vitamin B-3:	78.75 mcg
Vitamin B-5:	91.35 mcg
Vitamin B-6:	6.30 mcg
Vitamin B-9:	0.94 mcg
Food folate:	0.94 mcg
Dietary Folate Equivalent:	0.94 mcg
Folic acid:	~
Vitamin B-12:	0.08 mcg
Added Vitamin B-12:	~
Choline:	4.16 mg

Vitamin C:	31.50 mcg

Vitamin D:	7
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	0.19 mcg

Vitamin E:	129.15 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.28 mcg

Calcium (Ca):	20.79 mg
Copper (Cu):	25.20 mcg
Fluoride (F):	~
Iron (Fe):	173.25 mcg
Magnesium (Mg):	2.52 mg
Manganese (Mn):	12.60 mcg
Phosphorus (P):	19.53 mg
Potassium (K):	34.02 mg
Selenium (Se):	0.76 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	100.80 mcg

Cholesterol:	1.26 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	1.78 g

Dietary Fiber:	~

Sugars Total:	1.05 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.78 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	1.22 g

Saturated fatty acids:	0.41 g
Monounsaturated fatty acids:	0.26 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	12.60 mg
Hexanoic/Caproic [6:0]:	9.45 mg
Octanoic/Caprylic [8:0]:	3.15 mg
Decanoic/Capric [10:0]:	9.45 mg
Dodecanoic/Lauric [12:0]:	9.45 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	37.80 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	63 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	9.45 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.23 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	3.15 mg
Docosenoic/Erucic [22:1]:	3.15 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3.15 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.41 g
Caffeine:	~
Theobromine:	~

Product Type:	Soup

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	4 / 10

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Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

21 calories in 1 fl oz