Soup, cream of onion, canned, prepared with equal volume milk

452 calories in 1 can (10.75 oz), prepared

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Calories in Soup, cream of onion, canned, prepared with equal volume milk
Soup, cream of onion, canned, prepared with equal volume milk Suggest a better name
452 calories in 1 can (10.75 oz), prepared
1 can , prepared = 602g ≈ 1.327lb ≈ 21.23oz
0.75 calories / gram
11 Weight Watchers points
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Calorie Sources:46% fats; 40% carbohydrates; 15% proteins
Fats:22.76 g (200 calories, 4% by weight)
Carbohydrates:44.55 g (174 calories, 7% by weight)
Proteins:16.49 g (64 calories, 3% by weight)
Alcohol:~
Water:508.69 g (85% by weight)
Fat Composition:45% saturated; 37% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:1.81 g
Cholesterol:78.26 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6246
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Calories in Nonfat Milk
Vitamin A:1096 IU
Retinol:84.28 mcg
Retinol Activity Equivalent:126.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:662.20 mcg
Vitamin B-3:1.44 mg
Vitamin B-5:1.69 mg
Vitamin B-6:180.60 mcg
Vitamin B-9:54.18 mcg
Food folate:54.18 mcg
Dietary Folate Equivalent:54.18 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.43 g
Copper (Cu):361.20 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):54.18 mg
Manganese (Mn):602 mcg
Phosphorus (P):0.37 g
Potassium (K):0.75 g
Selenium (Se):~
Sodium (Na):2.44 g
Zinc (Zn):1.50 mg
Cholesterol:78.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.55 g
Dietary Fiber:1.81 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.76 g
Saturated fatty acids:9.81 g
Monounsaturated fatty acids:7.95 g
Polyunsaturated fatty acids:3.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.42 g
Hexanoic/Caproic [6:0]:0.24 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.30 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.03 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:6 / 10
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