Soup, pea, green, canned, prepared with equal volume milk

239 calories in 1 cup (8 fl oz)

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Calories in Soup, pea, green, canned, prepared with equal volume milk
Soup, pea, green, canned, prepared with equal volume milk Suggest a better name
239 calories in 1 cup (8 fl oz)
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.94 calories / gram
5 Weight Watchers points
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Calorie Sources:54% carbohydrates; 26% fats; 20% proteins
Fats:7.04 g (63 calories, 3% by weight)
Carbohydrates:32.23 g (129 calories, 13% by weight)
Proteins:12.62 g (47 calories, 5% by weight)
Alcohol:~
Water:197.94 g (78% by weight)
Fat Composition:60% saturated; 32% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:2.79 g (1% by weight)
Cholesterol:17.78 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6249
Related Foods: Calories in Condensed Milk
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Calories in Human Milk
Calories in Pea Soup
Calories in Pigeonpeas
Calories in Sheep Milk
Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Vitamin A:356 IU
Retinol:55.88 mcg
Retinol Activity Equivalent:66.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:152.40 mcg
Vitamin B-2:254 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:558.80 mcg
Vitamin B-6:101.60 mcg
Vitamin B-9:7.62 mcg
Food folate:7.62 mcg
Dietary Folate Equivalent:7.62 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.79 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):381 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):55.88 mg
Manganese (Mn):660.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):0.97 g
Zinc (Zn):1.75 mg
Cholesterol:17.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.23 g
Dietary Fiber:2.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.62 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.02 g
Methionine:0.20 g
Lysine:0.81 g
Isoleucine:0.53 g
Valine:0.71 g
Threonine:0.48 g
Tryptophan:0.13 g
Histidine:0.28 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.17 g
Betaine:~
Cystine:0.10 g
Glutamic acid:2.44 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.56 g
Tyrosine:0.43 g
Fats Total:7.04 g
Saturated fatty acids:4.01 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:76.20 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.19 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...When mincing garlic, sprinkle on a little salt so the pieces won't stick to your knife or cutting board.
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