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Soup, pea, green, canned, prepared with equal volume milk

239 calories in 1 cup (8 fl oz)

Calories in Soup, pea, green, canned, prepared with equal volume milk
Soup, pea, green, canned, prepared with equal volume milk Suggest a better name
239 calories in 1 cup (8 fl oz)
1 cup = 254g ≈ 0.560lb ≈ 8.96oz
0.94 calories / gram
5 Weight Watchers points
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Calorie Sources:54% carbohydrates; 26% fats; 20% proteins
Fats:7.04 g (63 calories, 3% by weight)
Carbohydrates:32.23 g (129 calories, 13% by weight)
Proteins:12.62 g (47 calories, 5% by weight)
Water:197.94 g (78% by weight)
Fat Composition:60% saturated; 32% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:2.79 g (1% by weight)
Cholesterol:17.78 mg
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6249
Related Foods: Calories in Green Peas
Calories in Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Muscle Milk Light
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Soymilk, original and vanilla, unfortified
Calories in Welsh Onion
Vitamin A:356 IU
Retinol:55.88 mcg
Retinol Activity Equivalent:66.04 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:152.40 mcg
Vitamin B-2:254 mcg
Vitamin B-3:1.32 mg
Vitamin B-5:558.80 mcg
Vitamin B-6:101.60 mcg
Vitamin B-9:7.62 mcg
Food folate:7.62 mcg
Dietary Folate Equivalent:7.62 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Vitamin C:2.79 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):381 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):55.88 mg
Manganese (Mn):660.40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):0.97 g
Zinc (Zn):1.75 mg
Cholesterol:17.78 mg
Carbohydrates Total:32.23 g
Dietary Fiber:2.79 g
Sugars Total:~
Proteins Total:12.62 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.02 g
Methionine:0.20 g
Lysine:0.81 g
Isoleucine:0.53 g
Valine:0.71 g
Threonine:0.48 g
Tryptophan:0.13 g
Histidine:0.28 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:1.17 g
Cystine:0.10 g
Glutamic acid:2.44 g
Glycine:0.41 g
Proline:0.81 g
Serine:0.56 g
Tyrosine:0.43 g
Fats Total:7.04 g
Saturated fatty acids:4.01 g
Monounsaturated fatty acids:2.18 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:76.20 mg
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.19 g
Product Type:Soup
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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