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Soup, pea, green, canned, prepared with equal volume milk

579 calories in 1 can (11.25 oz), prepared

Calories in Soup, pea, green, canned, prepared with equal volume milk
Soup, pea, green, canned, prepared with equal volume milk Suggest a better name
579 calories in 1 can (11.25 oz), prepared
1 can , prepared = 616g ≈ 1.358lb ≈ 21.73oz
0.94 calories / gram
12 Weight Watchers points
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Calorie Sources:54% carbohydrates; 26% fats; 20% proteins
Fats:17.06 g (152 calories, 3% by weight)
Carbohydrates:78.17 g (313 calories, 13% by weight)
Proteins:30.62 g (113 calories, 5% by weight)
Alcohol:~
Water:480.05 g (78% by weight)
Fat Composition:60% saturated; 32% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:6.78 g (1% by weight)
Cholesterol:43.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (11.25 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6249
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:862 IU
Retinol:135.52 mcg
Retinol Activity Equivalent:160.16 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:369.60 mcg
Vitamin B-2:616 mcg
Vitamin B-3:3.20 mg
Vitamin B-5:1.36 mg
Vitamin B-6:246.40 mcg
Vitamin B-9:18.48 mcg
Food folate:18.48 mcg
Dietary Folate Equivalent:18.48 mcg
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.42 g
Copper (Cu):924 mcg
Fluoride (F):~
Iron (Fe):4.87 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.60 mg
Phosphorus (P):0.58 g
Potassium (K):0.91 g
Selenium (Se):~
Sodium (Na):2.35 g
Zinc (Zn):4.25 mg
Cholesterol:43.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.17 g
Dietary Fiber:6.78 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.62 g
Essential amino acids
Phenylalanine:1.36 g
Leucine:2.46 g
Methionine:0.49 g
Lysine:1.97 g
Isoleucine:1.29 g
Valine:1.72 g
Threonine:1.17 g
Tryptophan:0.31 g
Histidine:0.68 g
Arginine:2.03 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.83 g
Betaine:~
Cystine:0.25 g
Glutamic acid:5.91 g
Glycine:0.99 g
Hydroxyproline:~
Proline:1.97 g
Serine:1.36 g
Tyrosine:1.05 g
Fats Total:17.06 g
Saturated fatty acids:9.73 g
Monounsaturated fatty acids:5.30 g
Polyunsaturated fatty acids:1.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.49 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.37 g
Dodecanoic/Lauric [12:0]:0.43 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.54 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:10.16 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:6 / 10
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