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Soup, cream of potato, canned, prepared with equal volume milk

361 calories in 1 can (10.75 oz), prepared

Calories in Soup, cream of potato, canned, prepared with equal volume milk
Soup, cream of potato, canned, prepared with equal volume milk Suggest a better name
361 calories in 1 can (10.75 oz), prepared
1 can , prepared = 602g ≈ 1.327lb ≈ 21.23oz
0.60 calories / gram
8 Weight Watchers points
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Calorie Sources:46% carbohydrates; 38% fats; 15% proteins
Fats:15.65 g (138 calories, 3% by weight)
Carbohydrates:41.66 g (167 calories, 7% by weight)
Proteins:14.03 g (55 calories, 2% by weight)
Alcohol:~
Water:521.75 g (87% by weight)
Fat Composition:62% saturated; 29% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g
Cholesterol:54.18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 can (10.75 oz), prepared
Food Group:Soups, Sauces, and Gravies
USDA #:6253
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Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:1078 IU
Retinol:90.30 mcg
Retinol Activity Equivalent:126.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:541.80 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:4.09 mg
Vitamin B-6:180.60 mcg
Vitamin B-9:24.08 mcg
Food folate:24.08 mcg
Dietary Folate Equivalent:24.08 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.40 g
Copper (Cu):602 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):42.14 mg
Manganese (Mn):903 mcg
Phosphorus (P):0.39 g
Potassium (K):0.78 g
Selenium (Se):~
Sodium (Na):2.58 g
Zinc (Zn):1.63 mg
Cholesterol:54.18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.66 g
Dietary Fiber:1.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.03 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.20 g
Methionine:0.30 g
Lysine:0.96 g
Isoleucine:0.72 g
Valine:0.84 g
Threonine:0.54 g
Tryptophan:0.18 g
Histidine:0.36 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.32 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3 g
Glycine:0.30 g
Hydroxyproline:~
Proline:1.26 g
Serine:0.72 g
Tyrosine:0.60 g
Fats Total:15.65 g
Saturated fatty acids:9.15 g
Monounsaturated fatty acids:4.21 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.60 g
Hexanoic/Caproic [6:0]:0.30 g
Octanoic/Caprylic [8:0]:0.18 g
Decanoic/Capric [10:0]:0.36 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.85 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:6 / 10
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