Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk

154 calories in 1 cup (8 fl oz)

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Calories in Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Suggest a better name
154 calories in 1 cup (8 fl oz)
1 cup = 253g ≈ 0.558lb ≈ 8.92oz
0.61 calories / gram
4 Weight Watchers points
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:8.17 g (73 calories, 3% by weight)
Carbohydrates:14.27 g (56 calories, 6% by weight)
Proteins:7.03 g (30 calories, 3% by weight)
Alcohol:~
Water:220.39 g (87% by weight)
Fat Composition:60% saturated; 35% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:25.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup (8 fl oz)
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6256
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Vitamin A:372 IU
Retinol:108.79 mcg
Retinol Activity Equivalent:108.79 mcg
α-Carotene:~
β-Carotene:5.06 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.60 mcg
Vitamin B-2:253 mcg
Vitamin B-3:531.30 mcg
Vitamin B-5:581.90 mcg
Vitamin B-6:75.90 mcg
Vitamin B-9:10.12 mcg
Food folate:10.12 mcg
Dietary Folate Equivalent:10.12 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:29.85 mg
Vitamin C:253 mcg
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.52 mcg
Vitamin E:50.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):0.17 g
Copper (Cu):126.50 mcg
Fluoride (F):~
Iron (Fe):556.60 mcg
Magnesium (Mg):22.77 mg
Manganese (Mn):379.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.24 g
Selenium (Se):8.86 mcg
Sodium (Na):0.90 g
Zinc (Zn):1.37 mg
Cholesterol:25.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.27 g
Dietary Fiber:0.25 g
Sugars Total:6.63 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.17 g
Saturated fatty acids:4.88 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:75.90 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.69 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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