Calorie Counter : Sauce, white, thin, prepared-from-recipe, with butter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sauce, white, thin, prepared-from-recipe, with butter
Weight Loss Rating:	3 1
Total Calories:	72 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.72 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	46% carbohydrates; 32% fats; 22% proteins
Fats:	2.56 g (23 calories, 3% by weight)
Carbohydrates:	8.29 g (33 calories, 8% by weight)
Proteins:	3.95 g (16 calories, 4% by weight)
Alcohol:	~
Water:	84.02 g (84% by weight)

Fat Composition:	68% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :	90 mg
Dietary Fiber:	0.10 g
Cholesterol:	8 mg
Caffeine:	~

Serving Sizes:	100 g

Common Name:	NFSMI Recipe No. G-08
Footnotes:	Recipe No. G-08, NFSMI, Healthy School Meals Resource System, and Team Nutrition
Food Group:	Soups, Sauces, and Gravies
USDA #:	6264

Related Foods:	Calories in Applesauce Calories in Canned Applesauce Calories in Granulated Sugar Peanut butter, reduced sodium Calories in Salted Butter Tomato products, canned, sauce, with mushrooms Calories in White Tuna Calories in Worcestershire Sauce

Vitamin A:	286 IU
Retinol:	83 mcg
Retinol Activity Equivalent:	84 mcg
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	310 mcg
Vitamin B-5:	390 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	10 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	4 mcg
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

Calcium (Ca):	0.13 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	220 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.17 g
Selenium (Se):	4.70 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	470 mcg

Cholesterol:	8 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.29 g

Dietary Fiber:	0.10 g

Sugars Total:	5.29 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.95 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	2.56 g

Saturated fatty acids:	1.60 g
Monounsaturated fatty acids:	0.65 g
Polyunsaturated fatty acids:	0.11 g

Trans fatty acids:	90 mg
Trans-monoenoic:	80 mg
Trans-polyenoic:	9 mg

Butanoic/Butyric [4:0]:	0.10 g
Hexanoic/Caproic [6:0]:	60 mg
Octanoic/Caprylic [8:0]:	30 mg
Decanoic/Capric [10:0]:	70 mg
Dodecanoic/Lauric [12:0]:	70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.23 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.68 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.30 g
Eicosanoic/Arachidic [20:0]:	4 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	20 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.62 g
[18:1 cis]:	0.50 g
[18:1 trans]:	80 mg
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	8 mg
[18:2 i]:	9 mg
[18:2 Ω-6 c,c]:	60 mg
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	9 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Sauce

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	Coca-Cola did once contain an estimated nine milligrams of cocaine per glass, but in 1903 it was removed.

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Sauce, white, thin, prepared-from-recipe, with butter

72 calories in 100 g