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Sauce, white, thin, prepared-from-recipe, with butter

72 calories in 100 g

Sauce, white, thin, prepared-from-recipe, with butter Suggest a better name
Weight Loss Rating:
Total Calories:72 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.72 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:46% carbohydrates; 32% fats; 22% proteins
Fats:2.56 g (23 calories, 3% by weight)
Carbohydrates:8.29 g (33 calories, 8% by weight)
Proteins:3.95 g (16 calories, 4% by weight)
Alcohol:~
Water:84.02 g (84% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :90 mg
Dietary Fiber:0.10 g
Cholesterol:8 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:NFSMI Recipe No. G-08
Footnotes: Recipe No. G-08, NFSMI, Healthy School Meals Resource System, and Team Nutrition
Food Group:Soups, Sauces, and Gravies
USDA #:6264
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Vitamin A:286 IU
Retinol:83 mcg
Retinol Activity Equivalent:84 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:60 mcg
Vitamin B-2:200 mcg
Vitamin B-3:310 mcg
Vitamin B-5:390 mcg
Vitamin B-6:30 mcg
Vitamin B-9:10 mcg
Food folate:5 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:4 mcg
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.20 mcg
Calcium (Ca):0.13 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):220 mcg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.17 g
Selenium (Se):4.70 mcg
Sodium (Na):0.18 g
Zinc (Zn):470 mcg
Cholesterol:8 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.29 g
Dietary Fiber:0.10 g
Sugars Total:5.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.95 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.56 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:90 mg
Trans-monoenoic:80 mg
Trans-polyenoic:9 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:20 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.62 g
[18:1 cis]:0.50 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:8 mg
[18:2 i]:9 mg
[18:2 Ω-6 c,c]:60 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Sauce
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1Sn
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
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