Sauce, white, thin, prepared-from-recipe, with butter  |
Weight Loss Rating: | 1 |
Total Calories: | 72 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 0.72 calories / gram |
Weight Watchers Counter: | 2 Weight Watchers points |
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Calorie Sources: | 46% carbohydrates; 32% fats; 22% proteins |
Fats: | 2.56 g (23 calories, 3% by weight) |
Carbohydrates: | 8.29 g (33 calories, 8% by weight) |
Proteins: | 3.95 g (16 calories, 4% by weight) |
Alcohol: | ~ |
Water: | 84.02 g (84% by weight) |
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Fat Composition: | 68% saturated; 28% monounsaturated; 5% polyunsaturated |
Trans Fat : | 90 mg |
Dietary Fiber: | 0.10 g |
Cholesterol: | 8 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
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Common Name: | NFSMI Recipe No. G-08 |
Footnotes: |
Recipe No. G-08, NFSMI, Healthy School Meals Resource System, and Team Nutrition
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Food Group: | Soups, Sauces, and Gravies |
USDA #: | 6264 |
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Related Foods: |
Calories in Almond Butter
Calories in Butter Cookies
Calories in Butter Oil
Calories in Canned Tomato Sauce
Nuts, almond butter, plain, with salt added
Calories in Salted Applesauce
Tomato products, canned, sauce, spanish style
Calories in Ucuhuba Butter
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Vitamin A: | 286 IU |
Retinol: | 83 mcg |
Retinol Activity Equivalent: | 84 mcg |
α-Carotene: | ~ |
β-Carotene: | 5 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 1 mcg |
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Vitamin B-1: | 60 mcg |
Vitamin B-2: | 200 mcg |
Vitamin B-3: | 310 mcg |
Vitamin B-5: | 390 mcg |
Vitamin B-6: | 30 mcg |
Vitamin B-9: | 10 mcg |
Food folate: | 5 mcg |
Dietary Folate Equivalent: | 13 mcg |
Folic acid: | 4 mcg |
Vitamin B-12: | 0.55 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 80 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 0.20 mcg |
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Calcium (Ca): | 0.13 g |
Copper (Cu): | 10 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 220 mcg |
Magnesium (Mg): | 12 mg |
Manganese (Mn): | 30 mcg |
Phosphorus (P): | 0.11 g |
Potassium (K): | 0.17 g |
Selenium (Se): | 4.70 mcg |
Sodium (Na): | 0.18 g |
Zinc (Zn): | 470 mcg |
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Cholesterol: | 8 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 8.29 g |
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Dietary Fiber: | 0.10 g |
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Sugars Total: | 5.29 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 3.95 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 2.56 g |
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Saturated fatty acids: | 1.60 g |
Monounsaturated fatty acids: | 0.65 g |
Polyunsaturated fatty acids: | 0.11 g |
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Trans fatty acids: | 90 mg |
Trans-monoenoic: | 80 mg |
Trans-polyenoic: | 9 mg |
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Butanoic/Butyric [4:0]: | 0.10 g |
Hexanoic/Caproic [6:0]: | 60 mg |
Octanoic/Caprylic [8:0]: | 30 mg |
Decanoic/Capric [10:0]: | 70 mg |
Dodecanoic/Lauric [12:0]: | 70 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.23 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.68 g |
Heptadecanoic/Margaric [17:0]: | 10 mg |
Octadecanoic/Stearic [18:0]: | 0.30 g |
Eicosanoic/Arachidic [20:0]: | 4 mg |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 30 mg |
[16:1 cis]: | 20 mg |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 0.62 g |
[18:1 cis]: | 0.50 g |
[18:1 trans]: | 80 mg |
Eicosenoic/Gadoleic [20:1]: | 3 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.10 g |
[18:2 CLAs]: | 8 mg |
[18:2 i]: | 9 mg |
[18:2 Ω-6 c,c]: | 60 mg |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 10 mg |
[18:3 Ω-3 c,c,c]: | 9 mg |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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