Calorie Counter : Sauce, white, thin, prepared-from-recipe, with butter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sauce, white, thin, prepared-from-recipe, with butter
Weight Loss Rating:	3 1
Total Calories:	72 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.72 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	46% carbohydrates; 32% fats; 22% proteins
Fats:	2.56 g (23 calories, 3% by weight)
Carbohydrates:	8.29 g (33 calories, 8% by weight)
Proteins:	3.95 g (16 calories, 4% by weight)
Alcohol:	~
Water:	84.02 g (84% by weight)

Fat Composition:	68% saturated; 28% monounsaturated; 5% polyunsaturated
Trans Fat :	90 mg
Dietary Fiber:	0.10 g
Cholesterol:	8 mg
Caffeine:	~

Serving Sizes:	100 g

Common Name:	NFSMI Recipe No. G-08
Footnotes:	Recipe No. G-08, NFSMI, Healthy School Meals Resource System, and Team Nutrition
Food Group:	Soups, Sauces, and Gravies
USDA #:	6264

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Vitamin A:	286 IU
Retinol:	83 mcg
Retinol Activity Equivalent:	84 mcg
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	1 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	310 mcg
Vitamin B-5:	390 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	10 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	4 mcg
Vitamin B-12:	0.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

Calcium (Ca):	0.13 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	220 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.11 g
Potassium (K):	0.17 g
Selenium (Se):	4.70 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	470 mcg

Cholesterol:	8 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.29 g

Dietary Fiber:	0.10 g

Sugars Total:	5.29 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	3.95 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	2.56 g

Saturated fatty acids:	1.60 g
Monounsaturated fatty acids:	0.65 g
Polyunsaturated fatty acids:	0.11 g

Trans fatty acids:	90 mg
Trans-monoenoic:	80 mg
Trans-polyenoic:	9 mg

Butanoic/Butyric [4:0]:	0.10 g
Hexanoic/Caproic [6:0]:	60 mg
Octanoic/Caprylic [8:0]:	30 mg
Decanoic/Capric [10:0]:	70 mg
Dodecanoic/Lauric [12:0]:	70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.23 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.68 g
Heptadecanoic/Margaric [17:0]:	10 mg
Octadecanoic/Stearic [18:0]:	0.30 g
Eicosanoic/Arachidic [20:0]:	4 mg
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	20 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.62 g
[18:1 cis]:	0.50 g
[18:1 trans]:	80 mg
Eicosenoic/Gadoleic [20:1]:	3 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.10 g
[18:2 CLAs]:	8 mg
[18:2 i]:	9 mg
[18:2 Ω-6 c,c]:	60 mg
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	9 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Sauce

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	8 / 10

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Sauce, white, thin, prepared-from-recipe, with butter

72 calories in 100 g