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Sweet And Sour Sauce Nutrition Facts

79 calories in 100 g

Sauce, sweet and sour, prepared-from-recipe
Weight Loss Rating:
Total Calories:79 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.79 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 9% proteins; 7% fats
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:16.72 g (67 calories, 17% by weight)
Proteins:1.84 g (7 calories, 2% by weight)
Alcohol:~
Water:78.56 g (79% by weight)
Fat Composition:50% monounsaturated; 28% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.40 g
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
Common Name:NFSMI Recipe No. G-05
Footnotes: Recipe No. G-05 from NFSMI, Healthy School Meals Resource System, and Team Nutrition
Food Group:Soups, Sauces, and Gravies
USDA #:6285
Related Foods: Calories in Baked Sweet Potato
Calories in Barbecue Sauce
Calories in Hot Sauce
Calories in Sour Cream
Calories in Teriyaki Sauce
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Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with onions, green peppers, and celery
Vitamin A:110 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:2 mcg
β-Carotene:65 mcg
β-Cryptoxanthin:~
Lycopene:2.03 mg
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.17 mg
Vitamin B-5:50 mcg
Vitamin B-6:80 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):16 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):670 mcg
Magnesium (Mg):13 mg
Manganese (Mn):240 mcg
Phosphorus (P):30 mg
Potassium (K):0.19 g
Selenium (Se):1.60 mcg
Sodium (Na):0.35 g
Zinc (Zn):180 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.72 g
Dietary Fiber:0.40 g
Sugars Total:10.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.84 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.58 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Broccoli's florets should be tightly closed and uniformly green; yellow florets are a sign that the broccoli is past its prime. Good color also indicates nutritional quality: dark green, purplish or bluish green florets have more beta carotene and vitamin C than paler florets.
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