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Soup, tomato, canned, prepared with equal volume low fat (2%) milk

139 calories in 1 serving 1 cup

Calories in Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soup, tomato, canned, prepared with equal volume low fat (2%) milk Suggest a better name
139 calories in 1 serving 1 cup
1 serving 1 cup = 252g ≈ 0.556lb ≈ 8.89oz
0.55 calories / gram
3 Weight Watchers points
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Calorie Sources:65% carbohydrates; 22% fats; 13% proteins
Fats:3.28 g (29 calories, 1% by weight)
Carbohydrates:22.55 g (86 calories, 9% by weight)
Proteins:6.27 g (18 calories, 2% by weight)
Alcohol:~
Water:216.67 g (86% by weight)
Fat Composition:61% saturated; 29% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:1.51 g (1% by weight)
Cholesterol:10.08 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 1 cup
1 fl oz
Food Group:Soups, Sauces, and Gravies
USDA #:6359
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Vitamin A:723 IU
Retinol:73.08 mcg
Retinol Activity Equivalent:95.76 mcg
α-Carotene:~
β-Carotene:289.80 mcg
β-Cryptoxanthin:~
Lycopene:13.26 mg
Lutein + Zeaxanthin:108.36 mcg
Vitamin B-1:75.60 mcg
Vitamin B-2:302.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:529.20 mcg
Vitamin B-6:151.20 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:37.04 mg
Vitamin C:15.88 mg
Vitamin D:63
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.51 mcg
Vitamin E:453.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.03 mcg
Calcium (Ca):0.17 g
Copper (Cu):176.40 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):30.24 mg
Manganese (Mn):151.20 mcg
Phosphorus (P):0.16 g
Potassium (K):0.46 g
Selenium (Se):9.32 mcg
Sodium (Na):0.73 g
Zinc (Zn):932.40 mcg
Cholesterol:10.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.55 g
Dietary Fiber:1.51 g
Sugars Total:16.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.28 g
Saturated fatty acids:1.74 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:50.40 mg
Octanoic/Caprylic [8:0]:25.20 mg
Decanoic/Capric [10:0]:50.40 mg
Dodecanoic/Lauric [12:0]:50.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.20 mg
Docosenoic/Erucic [22:1]:22.68 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:Soup
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3U4
Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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